01:09

275 pd Front Rack Barbell Reverse Lunge

00:48

Front Rack Reverse Lunges 255 lbs

04:24

WOD Feb 2nd

02:16

Zercher Skater Squats

01:06

Clarkson Women Hockey Chin ups

00:24

1 Leg RFE Testing 285 lbs

05:09

150 yard shuttles aug 16 2012

00:25

Matt zarbo 225 bench

00:30

Airdyne 5 mile ride

00:55

Survival challenge 4 Max chin ups

02:15

Chin ups

06:08

"Bret Contreras Sexy Challenge" Jaime Rodriguez

01:59

Isometric/eccentric Chinup hold Survival Challenge

01:14

Front squat body weight max reps attempt #2

01:19

Body weight front squats max reps

00:34

Shuttle Sprints 150 yards

09:06

Post workout circuit

02:52

Pullup 48kg

03:11

Pistol squat 48kg

02:27

1 arm press 48kg

01:51

1 ARM PUSH UPS

00:19

off bench oblique

00:54

Skater stride combo 3

00:28

1 Leg deadlift Progression 5

00:24

1 leg deadlift progression 4

00:19

1 leg deadlift progression 3

00:16

1 leg deadlift progression 2

00:26

1 leg Deadlift Progression #1

00:56

Front squat 300 max 6-27-11

01:43

1 arm front Bridge

00:46

Eccentric 1 leg Squat 300 lbs

01:45

TRX Iso Push up

00:33

Isometric Front Squat 300 lbs

00:48

Iso Bench Press 6-9-11 255lbs

00:53

This is how you squat and jump. Self taught movements

01:00

Iso Front Squats 255

01:05

Eccentric Bench Max (Big surprise)

00:49

Front Squat eccentric 315 lbs

02:54

Chin ups 4x5 with weight

02:40

Barbell Leg Circuit (Beast)

00:08

sled bounds

01:04

Bench eccentric 300 lbs

10:14

TRX Circuit

00:53

300 lbs eccentric front squat

00:52

Eccentric Bench 285

00:51

Physioball march

01:37

Eccentric Bench Press

00:43

Front squat 350 fail

01:38

Hang Clean Hang clean progression part 5

01:59

High hang clean Point A to B Clean Progression part 4

00:59

Jump Squat with bar - Hang Clean progression part 3

00:32

Rack position front squat - Hang Clean progression part 2

00:39

Hands Free squat- Hang Clean progression part 1

00:57

Max set 335 Front Squat 1+

01:08

Hindu Push up

07:34

DieselSC.com -- Strength Challenge -- 10 Goblet Squats with 50% of Your Bodyweight

00:56

Jayden was born to deadlift

00:34

Front Squat 1+ 320lbs

01:16

DieselSC.com - Strength Challenge - 10 Pull-ups With Hold for Time

00:49

Front Squat 300lbs x4