38:55

Budgeting

05:27

Tabata Training

04:07

Erase the Finish Line

46:44

Financial Wellness

04:15

Practicing Acceptance

05:31

Increase Focus

04:41

Flexible Persistence

04:15

Run Your Own Race

05:57

Gratitude Exercise

06:01

Challenge Your Triggers for Healthy Eating

04:53

Explore Influencers to Support You

03:59

Reframe Thoughts About Exercise

03:54

Overcome Sleep Procrastination

02:47

Why Wait to Appreciate

05:09

Consider a Financial Checkup

03:18

Create a Ripple of Recognition

03:17

Be a Super Strengths Spotter

02:29

How do I grow from here?

03:26

5 Tips for Better Connection @ Work

04:09

Myth Busting Strength Training

04:39

Supervisor & Champion Experience: Bridget and Lisa

01:33

Champion and Supervisor share their insights

04:39

Feel AWE some

01:58

Create a better transition from work to home

01:40

Well-Being Champion Experience: Nora

02:24

Well-Being Champion Experience: Barb

46:04

Best Employee Recognition Resources

02:02

Gratitude for Others

31:51

Financial Well-Being - Navigate the Mayo Clinic Resources

03:10

Stretch Your Dollar

07:26

Well-Being Champion Experience: Lynette, Wendy, Melissa & Emily

01:30

Well-Being Champion Experience: Holly

04:21

Plant Based Power to Fuel Yourself

01:57

Supervisor Experience: Jolene

01:47

Well-Being Champion Experience: Lindsay

02:53

Self-Compassion Oasis

03:26

Well-Being Overview

01:58

Well-Being Champion Experience: Jessica

03:50

Create a Mission Statement

01:59

Supervisor Shares Benefits of Well-Being & Resiliency Coaching Groups

29:46

How to Talk to Children About Violence

14:14

Deskercise

51:25

Intentional Action - Pursuit of Your Best Life

26:05

Mindful Meditation - April 4 2022

25:03

Mindful Meditation - March 21 2022

22:57

Enhancing Social Connections

04:05

Set Limits to Prioritize Your Well-Being

02:20

A Moment to Pause

26:27

Mindful Meditation: March 7

03:33

Cultivate Belonging

24:29

Mindful Meditation: Feb 21 2022

26:27

Mindful Meditation: Feb 7 2022

55:44

Enter Sandman - Behavioral Interventions to Help You Sleep

03:07

Create Calm with Loving Kindness

51:09

Navigating Team Dynamics

04:32

2022 New Habit for a New YOU!

03:57

Uncover Your Blind Spots

02:29

Well-Being Overview

21:03

Relax and Renew: Healing Touch Therapy

40:32

Mindful Eating at Work & Home