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212 Broad Jump Plyometric Drill
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NSW State 60m Open Men Final 2024
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NSW State 60m Open Women Final 2024
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Jack Darcy 11.34 Post Accident PB 2023
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NSW State Relays Open Men’s 4 x 100m Final 2023
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Front Rack DB Step Up High Knee into Press
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BB Alternating Split Lunges
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Hanging Scap Retraction
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Illawong High Velocity Meet Open Men's 200m Heat 1 Nov 23
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Illawong High Velocity Meet Open Women's 100m Hurdles Nov 2023
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Single Arm Dumbbell Split Snatch
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Paused Trapbar Jump
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