11:00

All you need to know for your first freediving competition

08:44

Freediver gets pulled to the bottom of Blue Hole

05:26

The Breathwork Mistake | That everyone makes & how I fix it quickly and easily

09:36

Understanding Specificity and choosing a wholesome training approach.

09:48

Strength training for freediving 2023

10:30

3 Tips for CO2 training

11:42

Positive and negative associations in freediving

10:08

The Passion Drop

07:59

The dangers of volume and depth

06:23

How to stay calm in any situation

08:21

How big should your mouthfill be?

09:23

Train for Joy | Not for competitions

10:49

Progressive Overload in Freedive Periodisation

41:00

EQ Tools by the In Depth Podcast

07:35

Stress management | where fear comes from | Mental Training

10:34

Why freediving is so hard

08:48

How deep can you go in 1 month, 2 months and 1 year

06:21

The difference between Mouthfill and Frenzel/Reverse packing

02:47

Pro Tip | How to hang your fins (Neatly)

07:21

Target your weakest link | advice for periodisation, technique and adapting to individual problems

08:33

Is periodisation really necessary for freediving?

11:25

Freediving Competitions | A beginners guide

10:14

Finding Focus | The key to becoming a better freediver

05:26

kettlebell Strength | Mobility | Endurance for monofin

06:56

How the lanyard affects freefall

09:50

Speed | Hypoxia | Muscle fibres - Journey to 100m

07:47

What Depth Does Freediving Become Dangerous?

06:35

Approaching PB depths | Journey to 100m

06:28

Beginning my Depth Periodisation | Journey to 100m

08:30

Base Training | Journey to 100m

10:36

Mental Training - The importance of Cues, Anchors and Visualisation | 1st Step on my Journey to 100m

09:05

No warm up dives are too hard + more

07:57

HOW TO FREEFALL STRAIGHT + MORE

04:55

Q&A | How to begin Freediving

09:05

Q&A | Morning routine before freediving

13:56

Conquer CO2 without suffering | 70m FI dive in 3.30

07:26

Urge to Swallow mouthfill? Try this

05:28

How to Control your Soft Palate + more

04:47

How Deep to do Warm up Hangs + more Q&A

07:55

BLACK OUT | What really Causes BO (not Hyperventilation)

07:39

Q&A | Does Charging your mouthfill Deep Increase Chance of Lung Squeeze + more

10:44

Advanced CO2 Training

07:26

Q&A | How to warm up for freediving | Where to take mouthfill on a 60m dive...

03:24

Dry Training for monofin Technique | How to start Packing | Training discomfort | Hyperventilation

06:16

QA | Is Reverse packing dangerous | Tips for Frenzel | Fix a sticky ear

09:41

CO2 Tables | Why they are not useful

08:56

How to start your Breath hold training | Making breath holding easy

08:35

The Stoic Freediver

07:23

Blood Flow Restriction Training (KAATSU) For Freedivers

10:56

Dry RV Training for Deep Freediving

11:56

The most important knots for Freediving

05:14

The ONLY 3 Reasons you are Running out of Mouthfilll

06:17

Don't dive on an Open Line

11:50

16x60m | The most disgusting CO2 training EVER!

03:32

Do you need to stretch before freediving?

04:33

Advanced Frenzel and Mouthfill Tip | How to Equalise with a Sticky Ear

07:12

O2 Training | How I am Personalising my Own Table

10:12

Pre season routine | building a body that can go deep

07:36

How to get rid of Contractions | Part 4 | CO2 Contractions

07:37

How to get rid of Contractions | Part 3 | Stress contractions