23:58

20241014 light sparring

59:46

20241012 Deflect

48:41

20241011 self training L

01:20:09

20241010 Dflect、預判

01:17:18

20241009 擦拳、預判

01:10:52

20241008 sparring

03:05

20241008 mitts

01:12:16

20241007 sparring

13:32

20241006 阿鋒

14:33

20241006 阿言

12:53

20241006 Pasa

08:54

20241006 Kool

01:03:41

20241005 tap punch trick

39:38

20241004 sparring

01:28:25

20241003 tap punch trick

59:56

20241002 Tap punch trick

39:16

20241001 sparring

01:38:52

20240930 sparring

46:54

20240927 sparring

14:59

20240926 Kool vs Jake

06:15

20240926 mid range 4 defences

01:11:47

20240925 mid range 4 defence skills

49:59

20240924 賽前調整

13:10

20240924 戰鬥的Echo

01:12:49

20240921 defence counter

01:26:18

20240919 defence counter

03:28

出入跳步斜線打擊練習教學 Vol.4 (In&out diagonal offense drill tutorial Vol.4)

04:07

出入跳步斜線打擊練習教學 Vol.3(In&out diagonal offense drill tutorial Vol.3)

04:45

出入跳步斜線打擊練習教學 Vol.2 (In&out diagonal offense drill tutorial Vol.2)

03:57

出入跳步斜線打擊練習教學 Vol.1 (In&out diagonal offense drill tutorial Vol.1)

03:34

阿爵的破風

01:05:14

20240916 sparring

05:52

20240914 Rehab sparring

01:05:54

20240914 in&out diagonal

01:21:39

20240913 sparring

57:32

20240912 in&out diagonal

08:14

20240912 in&out diagonal 2

01:03:04

20240911 in&out diagonal

22:00

20240907 defence reset tutorial

01:15:04

20240907

59:25

20240904 defence, reset

12:47

20240901 譚駿軒(MAD) vs Chris(Strike),57kg@ HKBA ranking

12:04

20240901 Kool(Strike) vs 鄧曉健,（BMF) 57kg@ HKBA ranking

44:33

20240831 in&out L&R

56:56

20240829 in&out L&R

01:16:27

20240828 in&out L&R

11:45

20240825 Ken( Strike)vs Tong Wai Yuen(Fight kids),57kg@MTS Fight 9

03:57

20240808 Day 阿朗2

08:02

20240808 Day 冠廷

04:07

20240808 Day 阿朗

02:50

20240808 Day 阿朗師弟2

04:11

20240808 Day 有勝2

04:08

20240808 Day 有勝

05:42

20240808 Day Sam

06:28

20240808 Day冠廷

03:17

20240808 Day 白

06:27

20240808 Day鈞鈞學生

01:19:14

20240822 lateral move hook

52:03

20240821 lateral move quick hook

01:07:27

20240817 in&out counter