Join Me On My Lifestyle For Living journey of getting healthier and more fit Over 50. The objective to achieve better health to have a body for living while optimally losing excess weight, visceral fat, and getting insulin resistance in control. Being over 50 weight lost can be a lot different than when you were in your 20's and 30's. I've been trying different things to see what would be the most effective strategy for me. Videos will include, cooking videos while making lifestyle changes, exercise and workouts, along with fashion.