Channel Avatar

[object Object] @UC4MPqOPuFmd6bVv06C2I5VA@youtube.com

29 subscribers - no pronouns :c

Welcome! I'm Dr Sonia Talreja Dhawan P.T, a physiotherapist

Shorts Posts
Struggling with shoulder pain? These 3 exercises can help relieve supraspinatus tear discomfort! Why Cracking Your Joints Feels SO Good! The Truth Revealed! #JointHealth #PhysioTips #SelfCare Show your body some love this Valentine’s! Try this pain-free self-care routine & feel amazing!#love 3 Must-Try Core Exercises for a Stronger You! 🔥 #CoreWorkout #FitnessTips #StrongerEveryDay TECH NECK is ruining your posture! Try these easy fixes & feel the difference. Save & share#painfree Say goodbye to SI joint pain!Try these 4 simple exercises to relieve discomfort #PainFreeMovement Bad posture causing aches? Fix it in 30 days! Join the challenge now! #PostureFix #StandTall Fix your stretching mistakes & feel the difference in7 days Watch now & try it ! #FixYourStretch Want Stronger, Pain-Free Hips? Try These 5 Exercises #PainFreeMovement #Fitnes Frozen shoulder holding you back? Try these 5 exercises and feel the relief! #Mobility #PainRelief What's your hard today—pushing through the workout or living with the excuses? 💪 #ChooseYourHard Say goodbye to back pain in 2024! Join our expert-led online sessions for a stronger, pain-free you. Ankle Injury Rehab: Simple Exercises to Strengthen, Stabilize, and Relieve Pain 100-Day Knee Pain Relief: 5 Exercises to Strengthen and Support Your Knees Every Day! 5 Simple Exercises to Fix Your Hunched Back and Improve Posture Fast! 3 knee-friendly exercises to lose weight! Burn calories without the strain. Start now! 💪 #Fitness 3 daily exercises for neck pain relief! Ease stiffness and improve mobility in just a few minutes. 5 stretches perfect for desk workers and techies! Don't forget to subscribe for more health tips! From challenges to triumph! An old video helping a 15yr overcome Miller Fisher Syndrome with physio. 100 Days to Stronger Knees: Your Journey to Pain-Free Living 5 moves to fight osteoporosis! Boost bone health with exercise. Stay strong! #BoneHealth If you want to lose weight but dealing with back pain, this one's for you! 5 Essential Exercises to Do Every Day After 40 for Strength & Flexibility Exercise routines are not one-size-fits-all—even for people with the same condition.