I attribute much of my vitality, strength, and motivation to meditation; it fortifies my mind and in turn it keeps me physically fit as well as emotionally fit...moreover, most of my workouts are geared toward keeping my cardiovascular system in tip-top condition (not just for weight management.)
Life is full of unknowns and when you encounter a negative unknown "don't shout it out, exercise it out" and throw in a productive meditation.
Try throwing in a dollop of meditation into any daily activity.
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