00:38
feeling mental... can't stop the mind from racing...try a 30 second Body Blow Out exercise
00:33
feeling bored or unmotivated...try a Body Blow Out to get the blood circulating
00:34
feeling angry or frustrated... try a 30 sec Body Blow Out ( jumping lunges or any rapid movement)
00:20
post workout with my dog 🐕 (aka quality time with my furbaby)
00:31
dog interrupting my workout... makes me laugh every time...
00:23
my new dog adopted from local shelter...I'm in love ❤️
11:47
Goody Goody Gumdrop Glutes
09:46
Happy ABs
15:09
Day 7 of the 1 Week Weight Loss Challenge
14:45
Day 6 of the 1 Week Weight Loss Challenge
13:27
Day 5 of the 1 Week Weight Loss Challenge
10:47
Day 4 of the 1 Week Weight Loss Challenge
08:55
Day 3 of the 1 Week Weight Loss Challenge
08:34
Day 2 of the 1 Week Weight Loss Challenge
11:10
Day 1 of the 1 Week Weight Loss Challenge
12:52
Weight Loss Through Mind Management (Introduction Session)
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About
I attribute much of my vitality, strength, and motivation to meditation; it fortifies my mind and in turn it keeps me physically fit as well as emotionally fit...moreover, most of my workouts are geared toward keeping my cardiovascular system in tip-top condition (not just for weight management.)
Life is full of unknowns and when you encounter a negative unknown "don't shout it out, exercise it out" and throw in a productive meditation.
Try throwing in a dollop of meditation into any daily activity.
happy.meditator ( tiktok/ instagram /youtube /twitter)
Amazon storefront:
www.amazon.com/shop/happy.meditator
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