14:36
Lower Back to Hips Routine
03:59
Deep Core Muscles & Breathwork
07:10
Demo of Body Planes and Actions
03:36
Intro to Section I
08:32
The Deep Core in Colorado: Transverse Abs, QL and the Psoas Major, plus and "inch of fat"!
15:00
Constructive Rest Position
03:10
Headstand & Psoas with Irum
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Body Work
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