02:33
Muscle Memory: Working Back to 365lb Squat Update
03:30
Increase Your 225lb Bench With Just 100 Push-Ups a Day
18:14
Increasing My Pull-Up Max In 4 Weeks With ChatGPT (+4 reps)
06:09
Muscle Memory: How Long To Rebuild Muscle After Taking Time Off
06:03
Testing 40-Yard Dash Before and After a Month of Nordic Hamstring Curl Training: Speed Gains Results
X
About
Just a chill guy trying to lift heavy circles and not die in the process.
Tags