Welcome to Untangled Mind, a sanctuary in your YouTube feed where we address everything about mental health and wellness. As an experienced clinical mental health counselor, I bring you weekly content centered on unraveling mental health complexities, from anxiety and grief to trauma and stress. This channel serves as a guide through the maze of mental health, providing you with scientifically-backed information and actionable advice. We'll dive deep into effective therapeutic techniques, such as vagus nerve stimulation for stress relief. Our visually engaging and informative videos are meant for anyone challenged by mental health issues, mental health professionals, as well as friends and family seeking to support their loved ones. So, join us on Untangled Mind and start your journey towards understanding and improving your own mental well-being. Experience the power of unraveling mental health with Untangled Mind!