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Essential Healthy Breakfast Tips & Ideas from a Registered Dietitian
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Nutrition to Optimize Your Immune System and Avoid Cold & Flus
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Emotional Eating Solutions from a Registered Dietitian
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How to Make Healthy Meals on a Budget
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Simple Vegetable Ideas for the Grill
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Easy High Protein Summer Salad Recipes
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Audio & Visual Tour for Virtual Corporate Wellness Events by a Corporate Nutritionist
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High Protein Breakfast Ideas + Dietitian Tips
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Vegetarian & Meat-Eating Family Recipe Ideas
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Dietitian Nutrition Tips & School Lunch Ideas for Tweens & Teens
03:10
Thank you video for our dream team at Health Stand Nutrition!
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Happy Appies' - Healthy Appetizers for the Holidays
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Top Superfoods for Menopausal Women
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Espy Event Video Landscape
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10 of the Best High Energy Snacks: Dietitian Recommended
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Is Sugar Bad for You? Get the facts on common questions about sugar from a Registered Dietitian
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FOOD RULE BENDING: How to Stop Dieting & Ditch Food Rules Once and For All
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Caregivers United - An Eating Disorder Program for Caregivers
04:28
Healthy Afternoon Snack Attacks for Energy Zapped People
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How to Cook Mussels in Minutes!
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Menopause Diet Essentials for Women After 40
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DIY Loaded Baked Potato Toppings for a Healthy Dinner
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Top Wellness, Nutrition and Food Trends of 2023
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What this Dietitian Wants You to Give Up Over the Holidays: 3 Healthy Eating Tips for the Holidays
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Healthy Freezer Meals with 7 Ingredients or Less
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3 Simple Ways to Use Leftover Turkey for Lunch: Dietitian Tips!
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Nutrition for ADHD: Dietitian tips for food and eating for Attention Deficit Hyperactivity Disorder
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Simple dietitian-approved healthy snacks your kids can make themselves
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Healthy Power Bowls! Family style deconstructed dinners everyone will love
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Top 7 Healthy Vegetables on a Budget
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How to reduce food waste at home: Dietitian tips that are good for the planet & good for your wallet
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The Top 3 Diets for a Healthy Heart: Registered Dietitian Nutrition Advice
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Top Nutrition and Food Trends 2022
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Dietitian Approved Healthy Gift Ideas for the Holidays: Nutritious gift cards, baskets and gadgets
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Dietitian Strategies for Nutrition for Menopause
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Simple Vegetable Frittata Recipe & Cooking Demo
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16 Dietitian recommended WORK FROM HOME healthy LUNCHES
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3 Habit Hacks to Make Healthy Eating Easier: Registered Dietitian Advice
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HEALTHY PICNIC BENTO BOX IDEAS : watch my TV interview on Dietitian approved ideas
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Dietitian perspective on intermittent fasting for weight loss, health and slowing the ageing process
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Dietitian Taught Online Nutrition Program Open for Registration!
06:15
Nutrition for Teens: How to Manage Junk Food with Teens and Encourage Healthy Eating Habits
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What to Eat for Insomnia and Difficulty Sleeping
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Behind the Scenes Audio Visual Tour for Virtual Speaking Events for Dietitian Andrea Holwegner
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Healthy Appetizers for the Holidays
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What should I eat to help my mental health or if I'm struggling with depression and anxiety?
06:30
Food for Sleep: The Best Food for Insomnia
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Nutrition for Mental Health, Depression and Anxiety
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3 Themes for lunch packing ideas for kids
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Healthy BBQ Recipes: Dinners for the Grill and to Take Camping!
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New Obesity Guidelines Go Beyond Nutrition & Exercise: focus on health outcomes vs weight loss alone
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Dietitian Advice on Protein: Why you Need it and How to Get Enough
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Dietitian Advice: Healthy Summer Breakfast Ideas
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How to overcome 3 eating challenges when you are working from home: Registered Dietitian advice
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Simple nutrition tips for common eating issues during COVID-19
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High cholesterol diet support: Foods for a healthy heart
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Best Way to Lose Weight Healthfully: Dietitian Advice
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13 Easy Healthy Holiday Appetizers (Dietitian Approved!)
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Online Nutritionist: How to Stop Being Hungry All the Time: 5 Factors for Fullness
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Dietitian Lunch Packing Hacking 3 Strategies if you suck at packing lunch for work
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About
Nutrition and Workplace Wellness expert and speaker Andrea Holwegner BSc, RD is the energetic founder and president of Health Stand Nutrition Consulting Inc., based in Calgary, Alberta, Canada. Since 2000, she has counseled hundreds of individuals including Olympic athletes, CEOs and families on the benefits of healthy eating. Andrea spearheads a team of highly trained and experienced dietitians in her nutrition counselling practice. Known as the chocoholic nutritionist, Andrea believes anyone can achieve health without guilt or complexity, and that the secret to success is having fun.
Andrea is one of a handful of Registered Dietitians in North America who are qualified professional speakers. Andrea's audiences respond to her relevant healthy lifestyle content mixed with humor and fun, capturing corporate, association and government audiences with A Buzz That’s Better Than Caffeine! Andrea's simple yet effective ideas elevate productivity, work-life balance and health.
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