Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This is how I figure out if your circadian rhythm is good or not.
Europe just changed their time zone from CEST to CET, going back an hour. For Sweden, the sunrise changed from 8 am to 7 am.
However, our starting point should not be Daylight Saving Time. It should lie in another human invention called the weekend.
People most often wake up at the same time every day from Monday to Friday, only to wake up much later on Saturday.
This is a bad sign.
What you'll notice when your light environment is optimal is that you'll wake up and go to sleep at the same times every day.
If your circadian rhythm is good, there won't be any difference between Friday and Saturday in terms of sleep.
If there is a difference, you're not synced to the light cycles of the environment. You either wake up randomly or from the sound of your alarm.
Going back to DST, nothing about the sun changed in Europe yesterday, only people's schedules. I've been seeing the sun rise at 8 am---now I see it at 7 am.
The clock changed, but the sun didn't.
If your sleep schedule magically changes together with the clock change, you were never synced to your light environment in the first place.
Going from CET to CEST is detrimental. However, CEST to CET just shifts work or school one hour forward, meaning you have more time in the morning. You can most likely see the sunrise unless your circadian rhythm is bad and you immediately start waking up later.
If you live at a lower latitude, especially if you don't have DST, congratulations. You live in a place where the light cycles are consistent throughout the year (the same cannot be said for the depressed Nordic countries.)
This also means that you're a true basement dweller if your sleep schedule is inconsistent at a lower latitude.
"But I have work / school and I don't have a choice."
All this means is that you have to wake up earlier. The sun rises early, meaning you're most likely able to see it.
Don't forget that having a good circadian rhythm means going to sleep at the same time every day. Even if you need to wake up at 5 am, you can go to sleep at 8 pm. School and work may force you to wake up at a certain time, but they cannot tell you when to go to bed.
If you're not synced to the sun, don't except to not be depressed, anxious, fatigued, have low testosterone and messed up hormones, skin issues, and insomnia.
40 - 21
Please don't repeat this expensive mistake that I made.
Two years ago I bought blue light blocking glasses from a company called Safety Blue. Because they ship from the U.S., they costed $100 in total. Since they're something that makes a significant difference in terms of health, I didn't care about the price.
A few months later when putting them on, the frame broke near the nose bridge. They didn't split in half, but the lens fell out. I was able to put the lens back in, but using them was hard.
I started looking at other brands, but all of them were expensive. For months now, I was thinking of buying glasses from a company called Bon Charge. They seemed to be adamant about testing their glasses for their blue light blocking capabilities, and shipping to Europe looked good.
Because of a kind person that I spoke to yesterday, I got the idea of looking at blue light blocking glasses on AliExpress.
What I found is great news if you haven't bought blue blockers yet.
Please compare these glasses: www.aliexpress.com/w/wholesale-shinu-blue-light-gl…
To these glasses: se.boncharge.com/collections/blue-light-blocking-g…
They're almost identical, and they're both tested. The difference is that one of them costs ten times less. If you're looking for blue light blocking glasses, buy them from AliExpress.
The other companies have better customer service, faster shipping times, and better marketing.
Notice how I didn't mention that the more expensive brands have better quality glasses. Some of them may have better quality glasses, including Bon Charge, but I'm not sure if the price justifies the quality regardless.
Since blue light blocking glasses are an essential purchase in modern society, I felt obligated to share this with you.
Thank you and take care
35 - 46
This esteemed gentleman is a great student of history, anthropology, and nutrition.
In most cases, and especially with young developing people, the Mongolpill is a great pill to take.
Sometimes a funny image on the internet can deliver an immensely valuable message with great clarity.
This is one such image.
Now take the Mongolpill before you get invaded by horse-riding nomads.
You’ll have a great chance of defending your homeland were you to stumble upon such a disconcerting conundrum.
94 - 27
I just found an amazing resource - opencellid.org/#zoom=12&lat=41.183&lon=20.017
This website contains the largest open database of cell towers. One criterion for the optimal place to live is the amount of EMF around you.
One form of EMF is called radiofrequency (RF). This is arguably one of the worst forms of RF depending on the specific frequency of RF.
A big reason why medium to large cities are unhealthy is because of the immense amount of cell towers everywhere.
OpenCelliD allows you to see the amount of cell towers, so the RF density, all across the world. Just like you can check the annual weather, rainfall, sunlight hours, day length, and water temperature using weatherspark, this website allows you to check the RF.
If you don't understand why RF is dangerous and why using your phone is unhealthy, please check this out - www.degruyter.com/document/doi/10.1515/reveh-2015-…
In short, RF activates Voltage-Gated Calcium Channels (VGCCs) increasing intracellular calcium concentrations, destroying your mitochondria.
Dr. Jack Kruse often talks about it in the form of three things:
1. RF messes up your ability to create water inside the cell
2. RF lowers your dopamine levels, making you depressed and bad at challenging the establishment
3. RF lowers your melatonin levels, messing up your circadian rhythm (melatonin does way more but let's keep it simple)
Martin L. Pall's paper is not the only comprehensive piece of scientific literature on the subject, but it is all you need in case you're a subject of modern society that wants to break free from common assumptions.
46 - 24
I'm finally done with the raw milk video. It comes out today at 7 pm CEST.
It is the longest video I've ever made, and it covers:
1. Raw milk science
2. Whether it is safe or not
3. What milk really is
4. The types of people who should drink raw milk
5. Pasteurization
6. Homogenization
7. How it helped me heal my gut
8. Leaky gut
9. The right jar
10. How to find raw milk
11. How to make raw fermented milk
12. The various factors that affect the fermentation outcome
13. A1 vs A2 milk
14. Why it is beneficial to ferment your milk
15. How to consume it optimally
While we're at it, which thumbnail do you think looks best?
23 - 18
I was going to make a video about how to make raw fermented milk, but then I decided that I must conquer more territory.
I decided to make a comprehensive video about raw milk. Why do we consume it? Who should consume it? Is there any science behind it?
How has its consumption influenced the course of history?
I’m currently editing the video. The raw footage turned out to be more than two hours.
It will include answers to all these questions as well as the most comprehensive guide to fermenting raw milk the internet has ever witnessed.
I hope it answers all your questions and beyond.
It comes out when I’m finished editing this monstrosity.
Thank you for your patience and commitment to health.
75 - 17
I have important things to share. One of these things is a podcast interview I want you to watch.
Youtube has always treated me well, and I'm very thankful for that.
Hopefully this never happens, but given the nature of my content, there is a possibility that something bad happens to these videos.
These are all my links: linktr.ee/ExcellentHealth
I do share quite a few things on Instagram so following me there is recommended. If anything were to happen, you'll know where to find me again if you follow the Instagram.
You'll also find my website pages in the link tree. Some have trouble finding my consultations page. I hope it's easy to find now.
There is a complete backup of my videos on Odysee ( odysee.com/@ExcellentHealth:5 ) in case anything happens to Youtube.
Lastly, I'd like to direct you to the absolute most mind blowing video I've ever watched on Youtube. It's the podcast interview Danny Jones did with Dr. Jack Kruse.
Watch it if you haven't.
As for the beautiful picture, it's probably a good idea to produce a lot of melanin, water, electrons, hydrogen, and oxygen in a tissue that's lacking all of those things (UV does all of those things for you).
Thank you.
45 - 18
“A scientist just won a nobel prize for proving the Blue Zones are fraudulent.
The first red flag is "Blue Zones Marketing LLC" was founded in 2008. Yep, a marketing company.
Next, in Sardinia where supposedly all the centenarians live, once you account for the fact that most of them are in fact dead but their family continued collecting their pensions anyway, this means Sardinia ranks just 36-44th for longevity.
The same happened in Costa Rica and Greece. At one point Greece was paying pensions to 9,000 centenarians that upon audit found 72% of them had died long ago.
About Okinawans, Dr Saul Newman said:
"When they’ve measured Okinawa it doesn’t do any of the things they claim Blue Zones do. Not even close. It’s comedically wrong."
The claim that Okinawans eat a plant based diet is false. In fact they eat a lot of pork and waste no part of the animal.
Other claims made by Blue Zones that Okinawans are religious and focus on their mental well-being are also false. Okinawa has the 4th highest suicide rate in Japan and 93% of them are atheist.
So if you believed Blue Zones, I'm sorry but you were had.
The fake propaganda won't stop however since Blue Zones LLC was sold to Adventist Health, the health care system of the Seventh Day Adventist Church in 2020.”
— Mike, Low Carb Dietitian
The researcher who found this is Dr. Saul Newman.
97 - 30
Resilience is a health marker.
Your body tells you that something is wrong through signals.
For example, if you accidentally put your hand on the stove, you'll feel pain.
Your hand is getting damaged, and your body is forcing you to take action.
Putting your hand on the stove longer than normal might damage your hand permanently, and so the pain you feel is immense.
Likewise, the strength of the signal your body sends is equivalent to how dire the situation is.
Now apply this to digestive symptoms.
If someone eats cooked grass-fed meat, organic vegetables, organic white rice, and they digest everything well, that's great.
Now give the same meal to someone with a damaged digestive system. How will they react?
They might react well because the meal is superior to what most people eat.
However, if they're as damaged as some of my clients are, they won't handle the meal well.
Who's healthier, the one who handled the meal well, or the one who didn't?
Who has a higher cold tolerance? Who's brain works better? Who has a higher stress tolerance?
When you make mental images of these two, who's more attractive?
Being healthy also means being resilient.
If you're healthy, you're better at being sleep deprived, stressed, drained of blood, starved, etc.
None of these things are healthy, but handling them well is a sign of health.
They're a sign of resilience. Thus, resilience is a health sign.
The healthier you are, the more capable you are. However, "using up" your resilience will decrease your resilience.
You should strive toward performing the healthiest actions regardless of your state of health.
What video do you want to see next?
21 - 50
Quitting pornography is absolutely essential if you want to be healthy.
There is an insane amount of studies at www.yourbrainonporn.com showing negative health outcomes in porn users.
Here's a summary of what the studies found:
"1. The 3 major addiction-related brain changes: sensitization, desensitization, and hypofrontality.
2. More porn use correlated with less grey matter in the reward circuit (dorsal striatum).
3. Greater porn use correlated with less reward system activation when briefly viewing sexual images.
4. More porn use correlated with disrupted neural connections between the reward system and prefrontal cortex.
5. Addicts had greater prefrontal activity to sexual cues, but less brain activity to normal stimuli (matches drug addiction).
6. Porn use/exposure to porn related to greater delayed discounting (inability to delay gratification). This is a sign of poorer executive functioning.
7. 60% of compulsive porn addicted subjects in one study experienced ED or low libido with partners, but not with porn: all stated that internet porn use caused their ED/low libido.
8. Enhanced attentional bias comparable to drug users. Indicates sensitization (a product of [DeltaFosb]
9. Greater wanting & craving for porn, but not greater liking. This aligns with the accepted model of addiction – incentive sensitization.
10. Porn addicts have greater preference for sexual novelty yet their brains habituated faster to sexual images. Not pre-existing.
11. The younger the porn users the greater the cue-induced reactivity in the reward center.
12. Higher EEG (P300) readings when porn users were exposed to porn cues (which occurs in other addictions).
13. Less desire for sex with a person correlating with greater cue-reactivity to porn images.
14. More porn use correlated with lower LPP amplitude when briefly viewing sexual photos: indicates habituation or desensitization.
15. Dysfunctional HPA axis and altered brain stress circuits, which occurs in drug addictions (and greater amygdala volume, which is associate with chronic social stress).
16. Epigenetic changes on genes central to the human stress response and closely associated with addiction.
17. Higher circulating levels of Tumor Necrosis Factor (TNF) which also occurs in drug abuse and addiction.
18. A deficit in temporal cortex gray matter; poorer connectivity between temporal corporate and several other regions.
19. Greater state impulsivity.
20. Decreased prefrontal cortex and anterior cingulate gyrus gray matter compared to healthy controls.
21. Reductions in white matter compared to healthy controls."
This is not something that should be low on your priority list in terms of health.
If you need help, please read read.easypeasymethod.org/
It's a completely free book that has led many young men to freedom.
88 - 79
I want you to be healthy.