01:31

KB Flow

01:41

Stretch Flow

01:17

Flow

06:22

Treino equipe 2 segunda parte

03:31

WOD Secreto JK CrossFit

02:39

Segundotreino_aberto_JK_2_parte

03:03

Segundotreino_aberto_JK_1_parte

00:28

JK Garage Training - Wod 18/02/13

12:44

Treino sábado 12/01

12:44

JK Garage Training

00:22

Tentativas " double unders"

03:02

Benchmark "Incredible Hulk"

00:16

Adap. Romanian wall ball

00:26

Curtis P

00:45

Ozzy

00:38

Desafío Body Combat Bio Ritmo Paulista

01:15

Meu vídeo editado

01:15

Treino 05/09/12

01:51

Metabolico 19/4/12

02:44

Parte metabolica do treino - 02/04/12

06:11

Body Pump 81 - track 4

04:04

Body Combat 51 - track 7

02:02

Treino 22/03

00:53

Peitoral/Glúteo

00:15

Barra fixa (primeira tentativa)

00:54

Aprendendo clean

00:58

Clean

00:21

Pull-Up

00:15

Plyometrics squats with resistance band

00:12

Bootcamp 10/3/12

00:16

Bootcamp!

00:14

Hora de la merienda!

00:40

Squat overhead

00:36

Front squat

00:29

Front squat

00:25

Invertida Ju

00:33

Invertida

00:29

Biceps+shoulder press " De"

00:35

Biceps + shoulder press

02:18

WOD Claritas.m4v

01:09

Treino pernas Ká 10/12/11

01:24

Treino de costas Ka

00:53

Abdome

01:27

IMG_3472.MOV

01:11

IMG 3463

00:58

Triceps/Biceps

00:56

TRX Squat

00:57

combinado: quadriceps, gluteos y ombros

00:30

IMG 2978

00:52

IMG 3400

01:00

Secuencia para gluteos

03:28

Circuito santiak!

02:23

DROP BICEPS/TRICEPS

01:00

Biceps/triceps

00:46

IMG 3155

00:29

Abs - balón medicinal

00:58

Abdominales con TRX

03:17

Boxeo:Full Contact.m4v

00:24

IMG 2897