18:00

Happy & Strong with Sapna Vyas| Ep. 16| How to choose happiness everyday

10:41

Healthy ways to strengthen your immune system

18:39

Happy & Strong with Sapna Vyas| Ep. 15| Ways To Stay Focused On Your Goals

12:39

What’s the best time to exercise ?

22:18

Happy & Strong with Sapna Vyas| Ep. 14| How to Battle Anxiety and Win

17:01

Happy & Strong with Sapna Vyas| Ep. 13| How to get out of your Comfort Zone

17:50

Happy & Strong with Sapna Vyas | Ep. 12| How to Stop Overthinking

18:11

Happy & Strong with Sapna Vyas| Ep. 11| How to stay strong during tough times

20:25

Happy & Strong with Sapna Vyas | Ep. 10| How to get your point across effectively

18:18

LIVE Workout Class - Fun moves for beginners

23:22

Happy & Strong with Sapna Vyas | Ep. 9| Overcoming Barriers to Change

19:31

LIVE Workout Class - Beginner Routine

16:11

Happy & Strong with Sapna Vyas | Ep. 8| How to overcome laziness

25:10

LIVE Workout Class - Low Impact Routine

19:51

Happy & Strong with Sapna Vyas | Ep. 7| Healing through Forgiveness

24:41

LIVE Workout Class - beginners

17:33

Happy & Strong with Sapna Vyas | Ep. 6| How to stay committed to your goals

16:36

Happy & Strong with Sapna Vyas| Ep. 5| Coping with Anger

24:38

LIVE Workout Class - Saturday Fun Moves

12:56

Happy & Strong with Sapna Vyas | Ep.4| How to build confidence

24:22

LIVE Workout Class - total body

16:22

Happy & Strong with Sapna Vyas | Ep. 3| How to increase your chances of success in any field

23:46

LIVE Workout Class - Dumbbells / Waterbottles

15:35

Happy & Strong with Sapna Vyas | Ep. 2 | Practical ways of self-improvement during lockdown

27:51

LIVE Workout Class - Lower Body

17:24

Happy & Strong with Sapna Vyas | Ep. 1 | How to stay positive during lockdown

28:57

LIVE Workout Class - Fun Total Body Exercises

22:57

LIVE Workout Class - Pillow

30:47

LIVE Workout Class - for beginners

23:00

LIVE Workout Class

23:05

LIVE Workout Class - Total Body - Beginners

24:37

LIVE Workout Class - Upper Body (dumbbells/ water bottles)

23:46

LIVE Workout Class - Total Body Routine

26:15

LIVE Workout Class - Fun Moves

17:26

LIVE Workout Class

23:14

LIVE Workout Class - Abs & Lower body

21:37

LIVE Workout Class - No equipment needed

25:14

LIVE Workout Class - Total Body

25:22

LIVE Workout Class - Bodyweight

25:27

LIVE Workout Class - exercise using water bottles

22:39

LIVE Workout Class - Monday

23:11

Lazy Sunday Workout - LIVE Day 2

30:27

LIVE Bodyweight Workout Class - 1

39:06

Let's Talk - 3 | Sapna Vyas

11:17

Let's Talk - 1| Sapna Vyas

25:35

Smoothie with Sapna - 1

07:58

10 Ways To Have A Healthy, Positive Mindset | Sapna Vyas

06:02

6 Reasons You Should Take A Shower Before Bed | Sapna Vyas

04:33

ग्रीन टी से वजन घटाए आसानी से । Sapna Vyas

05:44

क्या Exercise किये बीना वजन कम कीया जा सकता है ? | Sapna Vyas

06:02

5 Signs That You Are Not Having Enough Protein | Sapna Vyas

14:37

5 Toxic Emotions That Cause Overeating | Sapna Vyas

05:48

Why Sleep is The Most Important Thing for Weight Loss? I Sapna Vyas