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New Dimensions Physical Therapy @UC4811gpMArXgr1cs2qjzZ-A@youtube.com

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New Dimensions Physical Therapy is a resource for the commun


28:51
Introduction To The Steiner Method
09:52
Q and A with Students - The Steiner Method
36:06
Demonstration of The Steiner Method
06:27
Holistic Healing Retreat Lumeria
02:33
Supine Overhead Press
04:34
Shoulder Blade Mobility and Stability
02:13
Postural Correction 4 Wall Press
01:13
Postural Exercises Summary
01:47
Postural Correction 5 Wall Slides
09:26
Posture and Breathing
14:34
Biomechanics of Efficient Breathing-One Second Reset
02:35
Triceps Activation
03:30
Crocodile Breathing Exercise
01:49
Child's Pose Breathing Exercise
01:44
Prayer Stretch
01:54
Elbow Twists
03:14
Rib Punches
02:18
Dips
02:14
Modified Archer's Stretch
01:37
Advanced Elbow Twists
01:16
Closing the Book
04:34
Book Openers
03:13
Shoulder Stabilization -Isometric Training
04:13
Stir the Pot
02:15
Side Bending
12:22
Shoulder Pain and Biomechanics
07:48
Pain & Healing
02:21
Spinal Stabilization: Planks
01:23
Hip Strengthening: Kneeling Ankle Press
03:27
Spinal Stabilization Standing Knee Bends
02:30
Seated Knee Lifts
02:37
Kneeling Bows and Circles
05:53
Hip Hinge Rocking and Pain Free Sitting
03:00
Spinal Stabilization: Standing Hip Hinge
09:09
Abdominal Strengthening on Foam Roller
01:47
Spinal Stabilization: Prone Ball Squeeze
03:18
Spinal Stabilization: Prone Knee Bends & Windshield Wipers
02:14
Hip Strengthening: Hip Lifts
20:36
Self Lymphatic Drainage Massage for Swelling
03:31
Hip Strengthening: Gluteus Medius Leg Lifts
01:23
Hip Strengthening: Kneeling Ankle Press
01:26
Hip Strengthening: Clam Shells
03:19
Hip Strengthening: Ball and Strap
35:57
Marathon Training Talk - Luke's Locker
02:28
Lateral Shuffle
04:38
The Power of EFT
07:25
Morning Full Body Work Out - 10 min
08:55
Pillow Positioning to Reduce Shoulder and Back Pain
10:12
Foot & Ankle Exercises
01:21
Standing Hip Clock - Advanced Hip Strengthening
00:50
Single Leg Stance Rotation
01:13
Lunges with Correct Alignment
02:53
Single Leg Squats, Knee Turn Outs, Single Leg Stance
01:00
Best Band Aids for Burns and Abrasions
04:27
Proper Sitting Posture to Reduce Back Pain
05:31
Energetic Wellness: Balancing, Clearing and Grounding
04:03
Climbing Stairs Pain Free 2
01:22
Descending Stairs Pain Free
00:58
Orthotics Built into Sports Shoes - YAHOO!
04:55
How to Adjust and Use Trekking Poles