14:49
15 min Daily Qigong Practice to Release chronic tension, improve flexibility, and circulation
02:54
10 Minutes of Tapping to get you ready for the day. #practice #qigong #qigonghea
03:34
How Spots Gave me Purpose #pleasure#passion#purpose #happiness
01:41
My 5th Grade Student asked me...#storytime
02:14
Battle Cone (Follow Through with Peer Feedback) 2 lines_ 1 Cone_6 Polyspots
03:13
Why I would be a good fit for your team? Why am I good addition to the team?
09:41
Strategy over Emotions
06:46
Stand 4 Something or Stand for Nothing!💥How have U Supported women with nothing in return?👣
01:59
❤Self-Esteem Is BUILT Upon the Promises you make to Yourself💥
05:30
✅Quick Way to BOOST Your MOOD😃
02:02
DRIVING POSTURE🧘♂️
05:00
You are STRONGER than you think!!!
05:41
BEING DEAD is BAD for BUSINESS...🚫
01:13
Stronger to the Core”5-day Challenge!
06:49
Turn Your Pain Into Greatness By Coach Irma
11:58
One CHOICE away from Greatness!!!
06:18
🏃♀️The POWER Of Taking ACTION🏃♂️Coach Irma
07:15
Self Esteem is BUILT Upon the Promises you make to Self!
03:11
Grounding with mother nature
08:31
Health is Wealth🧘♀️
05:37
😪When your RESULTS are taking FOREVER!!
02:41
Next Level Shit
01:26
Angela Morada Lost Over 50lbs With Transformation Academy
00:52
Best Medicine for Drepression Exercising in NATURE...
04:56
🎯This Makes Everything Easier💥
04:56
Heal Your Emotions Or Bleed On Those You Love | Coach Irma
10:51
Heal Your emotional scars. If you DON'T, You will bleed on those that LOVE YOU MOST -Coach Irma
07:37
Don't Sweat The Small Stuff!!
06:16
🧐What's Your FOCUS WORD 2021??
00:34
This much is Trueeee 2!!
07:20
Take Care of Your Health, Its Priceless!
01:27
How To Train Your Body For Fat Loss | Coach Irma
05:29
Try this fun experiment. [It feels good!]
06:47
My Top 5 Fitness & Wellness Gifts for 2020
06:25
Brave or Scared?
00:16
Who put the Muffins in the Freezer?
02:09
Day 4 of 12 Days of Fitness Challenge
01:21
12 Day Fitness Challenge #2
04:11
What You Despise In Others, You despise in yourself.
05:35
👩🍳🍽👨🍳 Step-by-step guide to easier meals.
07:10
💗BLACK FRI SPECIAL 🎅CHRISTMAS IN NOV!🤶
03:47
Rule#5 STAY CALM. It's ok NOT to have everything figured out. Know that in TIME you will get there.
06:16
🤲GRATITUDE/DONATION💗 This ONE thing makes everything else BETTER!
04:43
RULE #4 DONT COMPARE. The only person you want to beat is the person you were yesterday.
10:16
Rule #3 GIVE IT time. Time heals Everything🧘♀️
02:12
RULE #2. IGNORE THEM
08:27
#1 LET IT GO Never ruin a good day with a BAD yesterday.
06:58
💪🏾⏰ How to stay fit when you don’t have time! ⭐
06:13
💗If you had only 1 week to live, How would you live it?🧘♀️
08:08
Who Am I? 99% of the world will never answer this question? #peace
05:12
Trade Your Expectations for Appreciation
01:22
Don't Just Build A Body...Build A Laser Focused 🧘♀️Jedi Mind & unlock your Greatness ~
07:40
HOW TO DEAL WITH CRAVINGS?
50:08
My bright Sunny Saturday
46:07
Booty Hour of Power
02:45
Getting Ready for my 21 Day Healthy Holiday Challenge. Click Here for more...Coach Irma Shares
13:23
What are you committed to in your journey?
05:45
When Fear, Doubt And Worry Creeps In, Remember This Story.
04:56
Up For A Challenge?
05:27
TRY THIS IF YOU SUFFER FROM CHRONIC BACK PAIN
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