09:39

7 dangerous gym exercises for your back after 40

04:00

Accelerated aging life phases

05:37

Are diet drinks bad for you?

01:27

Welcome to Growing Younger Physio Howick - free assessment offer

01:30

Welcome to Growing Younger Physiotherapy Howick

10:23

Benefits of exercise for cognitive health and brain function

07:21

What happens when you have gout. How to get relief from gout pain

03:58

This will never get you a flat stomach [A common myth revealed]

10:57

Fibromyalgia key facts and how it affects your ability to exercise

07:35

Carpal tunnel. What is it and how to fix it

12:00

How to set effective fitness goals - the Growing Younger Podcast

12:37

5 dangerous fitness myths common among over 40's

01:04

Shoulder theraband external rotation strengthening at 90 degrees abduction - progression

09:21

How to stay focused on your fitness goals or the dangers of the "next shiny object" syndrome

19:08

Importance of vitamin D and how to get enough of it

02:13

Weight bearing exercises for osteoporosis elderly

14:39

Lyn's health transformation story with Growing Younger (not weight-loss this time)

08:42

Osteoporosis. What you need to know and are your bones at risk of this silent condition?

09:35

How and when to stretch for people over 40 - Growing Younger video podcast

10:19

How to stay motivated to workout and achieve your fitness goals after 40

08:43

Exercising and losing weight during menopause. Growing Younger Podcast

02:13

How to use foam roller to get rid of knots in your back

04:39

Why it hurts after workout

01:06

How to stretch tight neck and shoulder muscles (upper trapezius stretch)

01:00

How to stretch hamstrings using a towel

09:29

Exercising with diabetes - Growing Younger Video Podcast - Episode 1

02:08

2 of the best sleeping positions for your back and neck

03:25

2 dangerous sleeping positions to avoid that may cause back and neck injuries

03:09

Hamstring stretch with towel for lower back pain

03:41

Bird-Dog strengthening exercises for lower back

03:41

Back Health Week - Day 3 - Piriformis stretch to relieve lower back pain

03:24

Child's pose stretch for arthritic lower back pain - Back Health Week - Day 2

03:57

Back Health Week - Day 1 - Transversus Abdominis Activation Exercises

02:32

Impact of menopause on bone health and the best natural way to strengthen your bones

00:15

Lose between 2 to 8 kg in 3 weeks - Growing Younger 21-Day Challenge

00:06

Lose between 2 to 8 kg in 3 weeks - Stephen - Growing Younger

06:55

Slowing Metabolism with Age

01:30

Healthiest Cooking Oils - Pro's and Con's of 8 different common oils - made for New Zealand

05:29

Find out why Full Body Workouts are a better option for people over 45.

03:25

More Daily Protein For More Physical Confidence

04:20

3 Things My Dad And I Worked On To Get Him Healthy.

01:06:18

5 Ways to Stay Fit, Healthy & Strong at Home During the Lockdown

33:51

Nutrition Psychology

03:11

Slower Reps For Faster Progress

03:07

Breaking Down The Goal

33:40

3 Secrets to Getting Fitter, Stronger, Healthier and Feel Great Again - 30-minute webinar

56:38

"3 Ways to Get Fitter, Stronger, Healthier and Feel Great Again At Home Without Gym" [FREE Webinar]

11:29

Lockdown #19 - Learn why Drawing Lines on my plate will help you lose and maintain weight

26:36

Lockdown #18 - Tabata Training - Suitable for People 45 and Over

13:42

Lockdown Workout #15 - Chest and Back Home Workout

23:03

Lockdown Workout #14 - The Best Home Leg Routine for people 451

07:57

Neck Stregthening Exercises to Stop You Waking Up With a Stiff Neck

04:12

Esther Growing Younger Story

04:12

Growing Younger Testimonial - Meet Esther

01:48

Welcome to Growing Younger Physiotherapy in Howick

01:48

Welcome to Growing Younger Physiotherapy

08:57

Beginner Knee Strengthening For People Over 45 - Part 2

08:47

Beginner Knee Exercises For People Over 45 - Part 1

01:40

Lindy - Growing Younger testimonial Jan 2020

01:14

Sue's Growing Younger story