Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New video! For this one I bring you on an adventure to the gym where I see what my 1 rep max on squats is along with my full leg workout. The best way you could support me and my channel is to give it a like and share with your friends and family ππ
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Check out the latest video - don't forget to let me know what other types of recipes you want to see on the channel! Enjoy !
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Learn about weird Canadian facts - some are kind of embarrassing π¦Ά π€
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New workout video! Check it out
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π¨π Check out this quick and effective glute workout
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New 5 minute body weight workout! It's simple yet effective, enjoy! βοΈβ€οΈ
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What do you listen to when working out?
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Which are you?
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Little bit of a controversial topic for this podcast episode. Is "toning" still a thing?
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Quick and easy meal prep! Check out these 3 meal prep ideas that taste great and only take a few minutes to make! βοΈ
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π¨βπ§βπ¦ Welcome to my YouTube channel! Join me on this journey where we navigate the joys and challenges of parenthood, prioritize mental health, and embrace the power of fitnessβall with a healthy dose of humour and authenticity.
ποΈββοΈ Fitness enthusiast? Check! As a busy dad myself, I understand the struggle of finding time for workouts amidst the chaos of family life.
π§ Mental health advocate? Absolutely! Let's have open conversations about managing stress, finding balance, and supporting each other's mental well-being.
π¨βπ©βπ§βπ¦ Family-focused? You bet! Parenthood is the ultimate adventure, and I'm here to share our family's adventures, from fun activities and parenting hacks to fostering strong relationships and empowering each other to chase our dreams.
Hit that subscribe button and join our community of dads, moms, fitness enthusiasts, and anyone looking to add a little humour and positivity to their day.