01:46
8 Effective Dynamic Stretches | Warm-Up Routine
05:11
Day at Training #vlog ft. @chamod100m 3x National Champion
01:13
Nordic Curls for Hamstring Strengthening #agility #strength #power | LK
00:58
Block Starts with Ankle Weights | Block Starts | LK
00:48
Hurdle Jumps | Mobility & Agility | Plyometric training | LK
00:33
Ankle Weighted Hurdle Jumps | Agility | Power | LK
00:29
Acceleration #Block starts #Power strides | LK
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About
Hi I'm Yosh (Yohan Shavinda) an university undergraduate and a sprinter in a Sri Lankan University. You may have seen life stories of many athletes who hustle towards their goals each n everyday. But the stories are specific and unique to each athlete. In my journey, Track & Field is an outstanding branch which enables me to explore my potential. So, through this platform I'm inspired to share my road to optimum in my sprinting discipline.
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