11:22

Hop Hop Choreography with Erika Ellis

01:11:22

Beginning Tap with Lyn Cramer

43:03

Strength and Weight Bearing Workout for Bone Density, Osteoporosis

01:13:29

Ballet Two with Juan Sanchz, How to Teach a Level Two Ballet Curriculum

01:08:05

Dance Class for Actors Level One

01:08:14

Dance for Actors Level Two

48:05

Weights, Barre and Stretch Workout, ages 50+, Knee Friendly, Strength, Flexibility and Balance

59:39

The Tap Dictionary with Lyn Cramer, Tap Dance Dictionary, Tap Dance Vocabulary by Cathy Roe Media.

01:19:28

How to Choreograph- Everything I Learned in School

01:26:24

How to Choreograph- Everything I NEVER learned in school by Cathy Roe

01:26:25

Basic Anatomy Kinesiology especially for Dancers with Cathy Roe

01:01:59

Contemporary and Lyrical Choreography, Classical Dances All Jazz'd Up by Cathy Roe

45:03

Jazz Dances for Kids, Just Dances for Kids, Choreography for kids with Cathy Roe

01:11:57

Jazz 3 for Kids, "Learn to Teach" Jazz Dance level three for Kids by Cathy Roe

01:06:55

Jazz 2 for Kids, "Learn to Teach" Jazz Dance Level Two for Kids, Jazz Dance by Cathy Roe

01:13:22

Many Faces Jazz Volume One, Jazz Dance Choreography by Cathy Roe

40:06

Adagio and Turns for Ballet Class with Allegra by Cathy Roe

42:42

Advanced Progressions for Jazz Dance Class

56:21

How to teach Lyrical Jazz Part Two

01:01:18

How to Teach Lyrical Dance, Part One, Dance Warm Up, Floor Stretches, Center Floor Adagio, Cathy Roe

01:03:27

Ballet One Juan Sanchez, Learn to Teach Ballet Level one with Juan Sanchez by Cathy Roe

55:31

Contemporary Dances for Recital and Competition Vol 1, contemporary dance choreography by Cathy Roe

01:14:20

Jazz 1 for Kids, "Learn To Teach" Jazz Dance level 1 for kids curriculum by Cathy Roe, Kids

01:07:48

Anthology of Staging and Formations for Dance and Choreography by Cathy Roe

01:02:10

Le Jazz Hot, Jazz Choreography by Cathy Roe

59:34

Tap for Recitals and Competition with Lyn Cramer

01:10:57

Everything Old is New Again, Jazz Dance Choreography, Cathy Roe Instructional Dance Video

01:11:34

Something in the Air , Charisma Nutcracker Jazz'd Up 2002

05:31

Luxury skincare, mature skin, Premier Dead Sea 3 favorites for Anti-aging

04:52

How to Get the Best Facial Results, Anti Aging Facial, 50+ Skin Care, Premier by Dead Sea Woodland

09:21

Natural Treatment Osteoporosis & osteopenia, treat and even reverse osteoporosis, build bone

09:59

Cathy Roe's Nutcracker All Jazzed Up

02:06

Cathy Roe at Beyond Zen Studio

26:42

Low Impact Knee Friendly Cardio Workout 25 minutes for 50+, 60+

04:42

How To See The Future Using Intuition. Disclaimer: a fruitful imagination and some intuition needed.

26:09

Glut Workout that Works! The Truth About Firm, Toned Gluts.

58:45

Level 3 Chair Yoga and Strength for Strength, Mobility, Balance 50+

59:13

Level Four Chair Assisted Workout 50+ Yoga, Strength, Flexibility and Balance 50+ Stand or Sit

59:48

Barre Workout, easy on the knees 60 minute barre class with correct form, strength, core 40+, 50+.

56:53

Level Two Chair Yoga, Strength and Balance, 55 minutes for flexibility, light weight strength 50+.

08:37

Great mic for fitness/dance teachers on zoom, best mic for zoom while teaching and moving.

58:36

Level One Chair Yoga, Strength, optional free weights, sit/stand, for balance, strength, mobile 60+

01:04:10

60 minute core power yoga for strength, tone, flexibility & correct form. Sanskrit names for poses.

14:18

Lay Down and Stretch

11:56

Walking Workout with Therabands for Cardio and Muscle Tone, over 50, FRESH anti aging workout 50+.

13:20

Transforming Mind and Body, spotlight on Joyce Brown, change your thoughts and change your life.

14:28

Carrying Your Passion Through a Lifetime, spotlight on dancer and fitness diva Jill Beam

03:43

Laser Therapy for Pain, arthritis, joint pain. My experience with affordable laser therapy

34:16

30 Min. Low Impact Cardio workout, knee friendly workout.

08:55

How to Get and Use Zoom, clear and easy instructions on how to download zoom and join meetings.

15:13

Morning Floor Stretch, Energy Booster and Mobility Smoother to Get the Kinks Out and Get You Moving

15:10

10 Ways to reverse and repair aging skin on face and body, anti aging skin tips for mature women.

55:28

55 Minute Yoga Sculpt Challenge with free weights, strength, bone density, core work, flexibility.

16:02

Tone Bat Wings with Therabands, Triceps, anti aging exercise to slim & tone flabby arms, 50+, 60+

20:17

Lyrical Duet to" Here, There and Everywhere" done as Belle and Young Scrooge Duet in my Holiday Show

07:33

Senior Pageant, 2nd Act Adventure, anti aging, add to your bucket list the Ms. Sr. America Pageants

20:36

Firm Bat Wings with free weights, tone flabby arms, anti aging, 60+, 50+

16:14

Firm and Tone Bat Wings Triceps, anti aging exercise for flabby arms, 50+, 60+

12:42

I Heard the Bells Dance and Teaching of Choreography for Holiday Show

33:40

30 min. Video Yoga Sculpt for strength, bone health, balance, muscular endurance and anti aging.