πβ Hi nice to meet you! I'm Irene, a vinyasa krama yoga teacher.
π§ββοΈI'm passionate about teaching yoga in a step-by-step approach that is tailored to you as an individual. We are all unique and have different needs, goals, and preferences. Therefore, what works for one person might not be suitable for another.
βπ€Έπ½ββοΈβI teach beginners and more experienced yoga practitioners personalised vinyasa krama yoga, pranayama breathing techniques, and mindfulness meditation practices. Giving you the tools to be able to develop and maintain your own home yoga practice that helps you find more balance in your body and mind.
βπ§βπ»βI also teach chair yoga, mindfulness meditation, and special yoga classes for companies and organisations that are focused on reducing stress and using yoga stretches to help release tension in the neck, shoulders, and back.
ππΏβ Visit www.antarayoga.nl for more information.