00:52

Z sings with Simpson singers

04:58

16APR Centergy 6 Core FRONT

05:31

16APR Centergy 9 Folds

06:46

16APR Centergy 10 Restore

05:04

16APR Centergy 8 Spirals

05:33

16APR Centergy 12 Bonus Folds9

04:44

16APR Centergy 4 Balance

04:39

16APR Centergy 11 Bonus Hips7

05:17

16APR Centergy 7 Hips

05:49

16APR Centergy 5 Core BACK

05:41

16JAN Core 5 CoreMOBILITY

04:44

16JAN Core 7 Bonus CoreMOBILITY5

05:00

16JAN Core 3 CoreINTEGRATION

06:02

16JAN Core 2 CoreMAX

04:37

16JAN Core 4 CoreSTABILITY

04:16

16JAN Core 1 CorePREP

04:25

16JAN Core 6 BONUS CoreSTABILITY4

01:06

Hello from the silly side

05:20

15APR Core 7 Bonus CoreINTEGRATION3

05:21

15APR Core 3 CoreINTEGRATION

05:42

15APR Core 6 Bonus CoreMAX2

04:25

15APR Core 1 CorePREP

06:00

15APR Core 8 Bonus CoreMAX2

06:31

15APR Core 2 CoreMAX

04:47

15APR Core 4 CoreSTABILITY

06:09

15APR Core 5 CoreMOBILITY

11:33

15JAN GK TT TrainingMoves

01:13

QR GK 15JAN 3 Sandbag SLAM

01:03

QR GK 15JAN 5 Battle Ropes

06:45

15JAN Kick 12 Bonus Conditioning9

03:52

15JAN Kick 10 Cool Down

04:12

15JAN Kick 11 Bonus Super Box6

00:26

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00:13

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00:48

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04:30

15JAN Power 10 Stretch

05:22

15JAN Power 12 Bonus Biceps6

00:55

QR GP 15JAN 4 S Arm Bent Over Row

01:01

QR GP 15JAN Bicep Curl w narrow grip#B99A

01:17

QR GP 15JAN Lateral Lunge w plate#ADD9

05:37

15JAN Power 1 Warm Up

06:55

15JAN Power 4 Back&Legs

05:03

15JAN Power 5 Triceps

05:46

15JAN Power 8 Shoulders