01:03

Aquatic exercise- Sitting and kneeling using kick-board in water

01:01

Aquatic exercise- Floating-2

01:26

Aquatic exercise- Floating-1

01:07

Aquatic exercise- Shoulder resistive exercise

02:07

Aquatic exercise- Hip resistive exercise using fins

00:55

Aquatic exercise- Hip movements using noodle (Buoyancy assisted).

00:48

Aquatic exercise- Squats + Lunges

01:59

Aquatic exercise- Running in water

02:02

Aquatic exercise- Toe walking and tandem gait

01:00

Aquatic exercise- Walking in water using noodles

01:09

Aquatic exercise- Walking in water with kick-boards

02:07

Aquatic exercise- Walking in water

02:26

Aquatic Exercise- Pool Environment

17:10

Balance training

10:31

Functional Test/ Tinetti Performance-Oriented Mobility Assessment (POMA)

02:37

Anticipatory Postural Control Test/ Functional Reach Test

02:02

Static Balance/ Sharpened Romberg Test

02:27

Static Balance/ Romberg Test

07:39

Functional Test/ High Level Mobility Assessment (HiMAT)

07:31

Functional Test/ Functional gait assessment (FGA)

09:05

Functional Test/ Berg Balance Scale (BBS)

01:09

Functional Test/ Timed Up and Go Test (TUG)

02:00

Functional Test/ Four Square Step Test (4SST)

01:16

Reactive Postural Control Test/ The Pull Test

01:18

Reactive Postural control Test/ Push and Release Test

06:44

Reactive Postural Control Test/ Pushes (External perturbations)

01:42

Dynamic BalanceTest/ The Five-times-sit-to-stand-test (5*STS)

01:37

Static Balance Tests/ The Stork Stand Test

01:28

Static Balance Test/ Single-Leg Balance Stance Test (SLB)

02:33

Aerobic assessment- Field test- Cooper 12 minute test

02:33

Aerobic assessment- Field test- 1.5 mile Run test

07:20

HIIT

02:24

Aerobic exercises- Examples

02:25

Introduction to HIIT

01:06

Lateral Row Machine

01:26

Pull Down Machine

01:34

Rowing Machine

01:19

Triceps push-down machine

01:26

Bench Press Machine

01:05

Leg press Machine

01:22

Leg Curl Machine

01:14

Leg Extension Machine

01:15

Body weight ex- Assisted pull ups

01:22

Body weight ex- Pull ups

10:53

Cervical stabilization with progressive limb loading- Emphasis on Cervical Flexors

03:23

Variations in resistance exercises for the core muscles

09:21

Isomertic and Dynamic resistance exercises for the core muscles

01:07

Stabilization training for Quadratus Lumborum

03:44

Basic Lumber stabilization with Progressive limb loading- Emphasis on Trunk Extensors

06:51

Lumber stabilization with progressive limb loading: Emphasis on Abdominals

07:12

Cervical stabilization with progressive limb loading- Emphasis on Cervical and Thoracic Extensors

01:42

Upper limb body weight exs. using suspension tool (TRX)

01:15

Core muscles body weight exs. using suspension tool (TRX)

01:32

Lower limb body weight ex. using suspension tool (TRX)

00:59

Introduction to the use of suspension tool (TRX)

06:41

Resistance Exercises using elastic bands-2

03:22

Resistance exercises using elastic bands-1

01:09

Introduction- Elastic Resistance

01:48

Weighted Ropes exercises

01:10

Wall ball Shot