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William Santiago III @UC4-QwX2WTwP-Is-oNOGVyZg@youtube.com

426 subscribers - no pronouns :c

I am William Santiago III, NASM certified Personal Trainer.


01:34
Ring Dip to Tucked lever transition
02:15
False Grip Muscle-up transition
00:34
115lbs Weighted Pull-up for 3 reps 135lbs Weighted Pullups for 2.75 reps #Shorts
11:19
I try to do 100 Pullups and 200 Squats in Under 10 minutes
14:40
what is active recovery and how does it improve your quality of life
19:17
The absolute best ways to finally lose fat
11:08
The absolute best squat stance that you should be doing
15:23
The best ways to finally be able to do a pullup
14:13
The best wrist warm up exercises that everyone should be doing zero equipment needed
11:28
The secret pull up exercise that nobody is telling you about
11:29
the best exercises for big and strong triceps at the gym or at home without equipment
10:54
the real reasons why you cant build muscle
09:03
this is the real reason why your back hurts and how you should fix it
08:32
how to build a bigger back in 2021
11:15
the only video you need to see if you want a bigger chest
08:29
the best video to watch if you want 6 pack abs
09:49
How to build a Christmas tree lower back
12:08
the most powerful and functional back workout you will ever see
07:39
Stop Looking for Motivation
14:03
steel charged af review
21:44
beginners 20 minute follow along stretch routine
10:29
how to prevent injuries during exercise
09:22
Epic Fit Sushi and Ramen Cheat Meal
14:46
I did as many pushups as I could in 2 hours
17:58
The best leg workout you're not doing
10:19
What happens at the Gym on Halloween?
08:40
Heavy Weight Calisthenics Workout
17:17
Did I lose my gains!?
11:28
Quarantine Full Body Workout
14:51
Beginner stretches for mobilization zero equipment
09:53
Importance of protein in our body
18:10
Quarantine leg workout for beginners zero equipment
11:19
How to look good Naked
06:49
Gains without a gym?
11:02
One KEY exercise for 6 Pack Abs
07:10
How to set SMART fitness goals