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About
Shinrin-Yoku is the simple practice of walking in forest and other natural areas. It includes taking the time to simply sit in beautiful places, allowing your body to relax and your mind to gently and naturally become still. The benefits are many: reduced stress, improved clarity of mind, enhanced imagination, remembering what is important, reduced blood pressure. Scientific research has proven these benefits and more: simply walking through a forest can increase the specialized cells in the body that are responsible for preventing cancer. Make it a regular practice. This channel is devoted to education about Shinrin Yoku and related forest medicine and nature connection activities.
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