05:41

10.6 Diaries #43 2 sub 11 runs in 1 week!

14:47

10.6 Diaries #42 in season training for sub 11 sprinter

11:08

10 6 Diaries #41 National championship sprint training Prep

14:06

10.6 Diaries #40 meet week prep

18:17

10.6 Diaries #39 new lifetime best 100m

13:49

10.6 diaries #38 new seasons best 10.6 getting closer

19:56

10.6 Diaries #37 100m Season opener at national championships

09:27

10.6 Diaries #36 1 week out from 100m season opener

12:43

10.6 Diaries #35 Sprint training camp in LA before national championship season opener

10:16

10.6 Diaries #34 sprint training test week

09:03

10.6 Diaries #33 100m sprint training week outdoor prep for the 100m

11:56

10.6 diaries #32 Sprint training week Speed endurance in full swing

09:08

10.6 diaries #31 max velocity and speed endurance sprint training

10:41

10.6 diaries #30 transition to outdoor sprint training prep

14:18

10.6 diaries #29 indoor season finale sub 7 60m?

00:23

110kg BTN power jerk BW: 63.5kg

23:44

10.6 Diaries #28 National champs final and medal?

20:02

10.6 diaries #27 national champs qualifier sprint training prep

07:20

10 6 Diaries #26 Sprint training week in the run up to a meet!

13:00

10.6 diaries #25 final block before season opener!

18:45

10.6 diaries #24 final block before season opener!

00:25

140kg ATG squat Jesus spot 65kg BW

11:00

10 6 diaries #23 Sprint training test week in australia!

10:16

10.6 Diaries #22 Off season Prep week 7: new 30m Pr!

07:14

10.6 diaries #21 off season Prep week 6: new levels of strength!

10:54

10.6 Diaries #20 off season prep week 5: new sprint training cycle

05:36

10.6 Diaries #19 Off season Prep week 4: deload week Prs!

07:11

10.6 Diaries #18 off season prep week 3: most fatiguing sprint week

09:08

10.6 diaries #17 off season prep week 2: sprint training week

07:35

10.6 diaries #16 off season plan week 1

15:59

10.6 diaries #15 early off season rehab

14:10

Off Season Day 6: Hill Sprints and Lifts

13:07

10.6 Diaries #14 Final race of the season

15:02

10.6 diaries #13 Finally back sub 11 and national champs prep!

08:40

10.6 diaries #12 Finally back sub 11 with windy Pr!

11:30

10.6 Diaries #11 slow start to the season

06:24

10 6 Diaries #10 100m Season opener How fast did i run 👀

03:44

10.6 Diaries #9 sprint training week 30m fly Pr!

06:49

10.6 Diaries #8 Back to Longer sprint training!

04:47

10.6 diaries #7 indoor sprint training and lifting!

09:11

10.6 sprint diaries #6 How fast is my 200m?

07:18

10.6 sprint diaries #5 Season opener sprint training week

06:41

10.6 sprint diaries #4 Back sprinting post injury!!!

12:51

10.6 sprint diaries #3 Hamstring Rehab pt 1

14:26

10.6 sprint diaries #2 INDOOR SZN NEW PR!

13:21

10.6 sprint diaries #1 off season Prep

05:28

Short dunk session 5'5 2 foot bounce and exploding shoes

06:00

How fast were my training times when I ran sub 11?

00:18

133kg/295lbs quarter squat double at 61.4kg BW

10:06

What does my training look like? Training week Vlog 1

00:22

Long Jump Flip Then everyone started clapping

00:54

ATG 137kg/300lbs Jesus spot squat at 61.7kg

04:37

Can I still dunk at 5'5? Were are the jumps at?

21:39

The Journey To Sub 11 100m

00:15

First sub 11 (10.92 +0.6m/s wind)

14:09

binley mega chippy road trip and massive 100m Pr and deadlift Pr!!!

00:24

120kg/265lbs ATG Pause squat at 59.7kg BW

00:31

1 year sprint progress 30m fly top speed over 23mph!

07:34

Journey to sub 11 #8 first indoors season complete!

00:14

First 100kg/220lbs power clean Bw 59kg