Channel Avatar

Jeff Pachtman Fitness @UC3u3m3V5F95XScg0G29hWvw@youtube.com

3.2K subscribers

There's a lot of misinformation in the fitness and nutrition


04:33
Quesabirria Tacos You Can Eat on a Diet (350 cals)
12:04
Healthy Eating in Sandy, Oregon | What I Order for Fat Loss
12:01
High Protein Crunchwrap You Can Make at Home (Better Than Taco Bell?)
03:36
You’re overcomplicating fat loss…(where to start)
42:20
Week 5 Replay Jan 2025: HUNGER
19:51
Ultimate Instant Pot Burrito Bowl Hack: Meal Prep in Minutes!
04:44
Starvation mode is not real…
29:39
I Ate 1200 Calories Of Lean Cuisines...
12:58
How To Deal With Hunger While Cutting (Not What You Think)
14:16
How To Keep The Weight Off For Good (Not What You Think)
17:35
How I stopped messing up my diet every weekend...
18:47
How To Break A Weight Loss Plateau (Not what you think)
07:46
Southwest Airlines Customer Of Size Policy is Creating Controversy
05:12
Here's Why Your Diet Is Failing (The Harsh Truth)
28:50
This Is The Number One Reason You're Not Losing Weight
02:26
Does Fruit Make You Fat?
01:45
MEAL PLAN FOR WEIGHT LOSS (How to calculate calories and protein)
01:22
Is starvation mode real?
05:23
How To Control Your Cravings During Diet | Stop The Sabotage
07:43
3 Mindset Hacks For Weight Loss That Will Actually Help You Long-term
09:44
How To Know If You Are In A Calorie Deficit | 6 Simple Tips
05:48
Can Intermittent Fasting Help You Lose Weight Without Exercise? | Daily Fat Loss Tips
05:19
Does It Matter What You Eat In A Calorie Deficit? | The 80/20 Approach!
03:56
How Long To Rest Between Sets For Fat Loss | The TRUTH
04:44
5 ways to stay motivated to workout | simple fitness tips
03:14
Protein Requirements For Weight Loss | How much protein do you REALLY need?
02:24
The right way to track your body weight | daily fat loss tips
03:01
How to stop overeating on the weekend | STOP THE SABOTAGE
04:19
How To Stay Full In A Calorie Deficit | 5 Simple Tips To Help You Stay Full!
06:11
The Magic Pills For Fat Loss | Everything you need in order to lose fat sustainably
12:25
How To Use MyfitnessPal For Beginners | Tracking Calories With Myfitnesspal
10:22
Low-Calorie High-Protein Full Day Of Eating | 1900 Calories 197g Protein!
21:15
Healthy Pupusa Recipe | Low-Calorie High-Protein Pupusa!
12:04
10 Minute Low-Calorie Breakfast | High Protein Breakfast Recipe!
07:54
Low-Calorie High-Protein Enchiladas | INSTANT POT RECIPE
11:46
How to lose 10 pounds fast and keep it off (Fat loss psychology)
05:03
Chocolate Protein Baked Oats Recipe | Tiktok Viral!
23:04
7 ways to transform your mindset for fat loss | The no-BS guide to end self-limiting beliefs
01:55
Bulgarian Split Squat/Reverse Lunge
08:37
Are supplements overrated? Do these 4 things FIRST!
09:00
Physical hunger vs Emotional hunger: How to tell the difference
11:50
What I eat in a day to lose fat high protein | 1500 calories FULL DAY OF EATING
05:17
calorie cycling for fat loss and muscle gain
06:21
easy calorie calculator for weight loss
06:19
3 fat loss mistakes (you don't realize you're making)
08:09
9 foods to eat to lose belly fat | WHAT TO EAT FOR FAT LOSS!!
10:22
How to lose only fat and not muscle | The TRUTH!!
08:47
3 Joseph's Lavash Recipes For Weight Loss
08:56
Full day of eating high volume | 2000 Calories 190 grams protein!
10:21
high protein breakfast quesadilla | low calorie recipes for weight loss
11:39
why non-scale victories matter...
05:27
anabolic huevos rancheros
13:10
4 ways to improve your sleep to lose fat | FAT LOSS HACKS
08:39
Full day of eating high volume | 1700 Calories 185 grams protein!
07:03
5 dieting tips to lose weight | unpopular calorie deficit hacks!
08:52
7 FAT LOSS MISTAKES! WHY YOU ARE NOT LOSING WEIGHT!
08:57
5 WAYS TO EAT MORE PROTEIN IN YOUR DIET | High Protein Diet For Fat Loss Tips!
10:28
How To Track Your Caloric Intake | Myfitnesspal Tutorial For Weight Loss
07:39
Easy ways to get in more protein for FAT LOSS!!
07:25
ANABOLIC NACHOS | High Protein Healthy Dinner Recipes