00:07

Hamstring Extender

00:06

Squat with open band

00:11

Adductor squeeze with Bridge

00:07

Terminal knee extension with Swiss Ball

00:05

Standing heel raises

00:06

Bended knee heel raises

00:04

Extended leg on a foam roll

00:12

Bosu Ball - Balance

00:19

Star - Balance Exercise

00:27

Straight leg raises - 3 dimensions

00:12

Short side Plank

00:07

Bridge with Heel

00:13

Prone Lumber Extension

00:11

Landing from the ground

00:08

Dead Bug Hold

00:12

Vertical Jump

00:05

Side to Side Jump

00:04

Triple Hop Jump

00:08

Single leg Hop Jump

00:07

Jump with Rotation 180 degree

00:09

Jump with rotation 90 degree

00:06

Lateral Jump

00:08

Landing from height

00:10

Bulgarian Split Squat

00:12

Side Walks

00:06

Staggered Stance Dead Lift

00:16

Quadruped Thoracic Rotation

00:11

Lumber lock - Thoracic Rotation

00:22

Cat-Camel exercise

00:12

Shoulder extension- Scapular adduction

00:22

Foam rolling - Shoulder extension

00:10

Foam rolling chest opener

00:23

W- Exercise

00:11

Standing T-Raise

00:15

Side plank with open band

00:08

V- Set up

00:07

Single leg squat on plates

00:11

Step back- Hip Flexion

00:09

Single leg bridge with a Slider

00:07

Low Plank

00:13

Crusty lungs

00:22

Bridge with open band