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If you are a WHITE BELT you SHOULD KNOW THIS!#mma #mmatips #martialarts #jiujitsu

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A Fighters Greatest Fear

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5 Secrets to Superhuman Recovery

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The Ultimate Guide to Post Weigh In Rehydration

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5 Reasons a Fighter Should NEVER Lift Weights

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6 Steps to Cutting Weight Like a Pro

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Unlocking Your Mental Toughness: 4 Strategies for Winning Fights

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5 Common Mistakes Combat Athletes Make in Their Training and How to Fix Them

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Crush Combat Injuries: 4 Proven Strategies to Bounce Back Stronger in MMA

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Transform Your Fight Game: The Science of Hypertrophy Training for Combat Athletes

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Can You Survive this Cardio Workout???

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The Top 3 Heart Rate Monitors for Fighters

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The Best Workout to Get in Fight Shape... FAST

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Should Fighters Eat Carbs in Camp?

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Should Combat Athletes Lift Weights

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The 3 Best Supplements for Next Level Fight Performance

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The Diet of an MMA Fighter

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How Many Cardio Days a Week is Best for Combat Sports?

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The Key to Building Championship Cardio

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The 6 Biggest Amateur Weight Cutting Mistakes

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The Fastest Way to Level Up Your Fight Cardio

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The 3 Best Cardio Workouts to Never Gas Out in a Fight Again

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Hang Power Clean

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Jump Shrug + High Pull (Clean Grip)

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Hang High Pull (Clean Grip)

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Rotation Med Ball Wall Slams

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