02:06:43

Gentle Waves of relaxation A guided sleep transformative experience

15:47

Overwhelmed by Panic? Discover the Simple Steps to Reclaim Control A quiet talk.

47:38

Awakening your intuition trusting your inner voice guided sleep meditation relaxing and awakening

01:03:22

Embracing change A Journey of transformation to help you sleep A guided sleep meditation

01:13:21

I've had enough! I want change and I now fall asleep deep guided sleep meditation

19:28

I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk

31:30

Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk

16:54

Unbreakable real stories of resilience that will inspire you a quiet talk

01:06:39

Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation

22:58

If you are feeling hopeless do this first -A quiet comforting meditation for times of hopelessness

30:58

Navigating the journey of hopelessness and grief a quiet comforting talk

01:07:43

The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm

14:08

Finding balance listening to others vs trusting yourself a quiet talk

25:18

Freedom from fear why what others may think doesn't matter a quiet talk

11:12

THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk

02:12:10

End overthinking Tonight A guided meditation for DEEP SOUND SLEEP

01:34:29

ETHEREAL DREAMS A Guided meditation for fast deep sleep

11:13

Its my sixtieth Birthday Lets celebrate! Please subscribe to my new channel

01:29:14

LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation

10:45

Let's talk body image and strength in body, strength in mind and my exciting new Fitness channel

34:35

The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation

16:05

Forgiveness, after abuse, myths Realities and healing paths A quiet talk with Lauren

26:00

A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep

22:20

Roots of authenticity grounding guided meditation for self discovery Guided Meditation for sleep

16:29

Something magical about the sunshine, quiet, comforting talk about old tree in the Barossa Australia

01:19:55

FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

12:44

Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs seven day fast

20:32

JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

23:44

Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

01:11:45

Cosmic Oasis for deep sound sleep and profound healing a guided meditation

03:05:00

GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION

21:34

I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE

20:59

Overcoming catastrophizing strategies for a calmer mind quiet talk about coping & getting over stuff

01:04:00

FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep

13:44

FINDING COMFORT THE POWER OF REASSURANCE IN REDUCING PAIN A quiet talk

02:07:59

ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP

16:15

A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

01:22:49

Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST

09:13

Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special

02:21:52

SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS.

25:23

ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace

02:14:32

COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world

13:12

ASMR quiet talk Moments Matter: A Mental Health exploration and questioning

17:22

A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world

16:16

ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing

03:05:29

Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep

13:57

ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly

07:40

ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance

02:08:22

GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace

10:09

Will you please be my mud buddy? A quiet talk about true friendships and resilience

01:11:10

SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation

15:37

Am I insane? Debating the definition of sanity-Perhaps a little insanity is okay? What do you think?

01:00:45

TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION

01:09:57

CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation

01:06:25

SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM

01:43:07

Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

13:01

Unravelled thoughts, a personal chat about overthinking and exploration of rumination

07:28

A quick talk about sound quality how I edit sound ambience and where I edit what do you think?

01:21:14

Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew

01:21:14

Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep