Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
hello
4 - 0
Just checking in wit yall. NEW VLOG FINALLY UP! Laptop’s been buggin these past few days.
Nonetheless the SAGA CONTINUES
#NoPainNoProgression 🔥😈
FR ima always say it. thank you to anyone that supports me.
2 - 0
THE MOST AESTHETIC MUSCLE GROUP🔥⬇️
THE BACK!!
this is my opinion, but the BACK is hands down the most aesthetic muscle group. real life developed wings man. and hear me put right. i used to question, “wtf is the point of training BACK when you can’t even see it?”
take a look at Bruce Lee’s LATS in the last slide. yeah. Now, I’m not gonna sh*t on using weights here. Because you can def build a strong back with weights. but to really get that definition and the MOST out of training every part of the BACK? you gotta go with bodyweight.
fun fact: for a long time i ONLY trained PULL UPS. i NEVER touched a single lat pulldown or cable machine. one exercise!! that’s all you need. btw train hams & glutes too cuz that’s connected to the lower back.
#NoPainNoProgression
#calisthenics #body #game #bodybuilding #health #love #wellness #fyp #f #motivation #strength #strong #aesthetic #back #reps #discipline #consistency #progress #backgains
5 - 0
If you’re a skinny guy in your 20's
But you’re struggling with packing on muscle which leads you to hating what you see in the mirror
I’ve just launched a brand new specialized program built from the ground up just for skinny guys
It’s delivered 100% online and will help you pack on muscle & build strength in 90 days without having to go to the gym
So if you want to put on some muscle over the next 90 days then you don’t have to agree to anything right now…
All you need to do is DM me or Comment the word GAINZ for a free step-by-step breakdown of the Skinny2Shreddy System
#NoPainNoProgression 🔥😈
IG @markxmontemayor
7 - 1
The Good Life
i cherish these moments as time goes on…life is unpredictable.
focus on love. peace. gratitude.
detach from fear, envy, pride.
#NoPainNoProgression
7 - 0
Ima be honest with yall bruh. i have NOT been in the mood to be on social media. Plus Canada’s cold ass weather got me feeling lazy again. No sunlight.
been wanting to post these past few days but with work and lack of sleep i just can’t find that drive. Will be back ASAP. you guys stay safe out there.
less screen time,more self time. much love yall
#NoPainNoProgression 😈🔥
8 - 0
9 - 0
Happy 1st Of Tha Month To My #NoPainNoProgression Fam & To All My Supporters Worldwide, Nationwide.
Summertime is cool but it’s just something about that Fall - Winter Arc man. Who else agrees?
I’m thankful everyday! Let’s continue to put in this Pain dawg
#GetYoRepsIn
#NoPainNoProgression 😈🔥😤
8 - 0
CONSISTENCY THROUGH GRATITUDE
Man you know…I think a very overlooked or underrated aspect when it comes to CONSISTENCY, is GRATITUDE.
You see fam, one of the reasons why I’m driven everyday to put myself through PAIN to PROGRESS is because I thank GOD for my healthy functioning body. Personally, I’ve never had any health problems or even allergies.
But I still don’t take this for granted. I’ve seen disabled people still put that work in at the gym with no excuses. And when I see people like that, that choose to still make that change. I can’t help but think to myself “what’s your excuse? what’s your reason to not want to go HAM?”
So after reading this post, I hope YOU don’t take your body or yourself for granted Fam. We only have one life, one body, one of everything. You gotta go HARD. for YOU!
And If you don’t know, it’s #NoPainNoProgression 😈🔥
Let’s stay gettin these REPS IN
#calisthenics #body #game #bodybuilding #health #love #wellness #fyp #f #motivation #strength #strong #aesthetic #gratitude #reps #discipline #consistency #progress
7 - 0
Pushing Through The Pain, Progressing As A Person
#NoPainNoProgression
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