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3 Coaching Strategies to develop BUY IN

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🏆⚡️🔥Fight HARD Against Resistance! Banded Lateral Acceleration & Quickness!

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🔥⚾️LEARN HOW TO THROW HARDER!!! 5 Med Ball Variations to Help You Throw GAS!!!

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FULL BODY Stationary Warm-Up & Mobility: NO SPACE!? NO PROBLEM!!!

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TEAMBUILDING: KNOW Each Other, TRUST Each Other, CONNECT with Each Other!!!

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The WARM UP before The WARM UP: Prevent Injuries & Wake up your athletes with our UNREQUIRED WORK!

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Resisted Plyo's: Learn to Jump Higher & Farther!

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OFF Season Workouts: Speed Training | Plyo's | Full Body Lift

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