#depression and #anxiety as comorbities of #adhd is a lot to handle. You’re not alone. 💜 #shorts
ADHDers should do moderate cardio for 30-40 min/day, 4-5+ times a week. #adhd #exercise #shorts
My mom would help me pile it to the center & work outside-in. #shorts #adhd #parenting
ADHD persists in 50-86% of cases diagnosed in childhood. #adhd #mentalhealth #shorts #adulting
Sometimes, emotions aren’t easily conveyed through normative behaviors.💜#adhd #emotions #shorts
Just because she is ADORABLE! 😍 I relate to eating food when upset. 😜 #adhd #mentalhealth #shorts
Be kind to yourself as you try to break a habit; slip-ups aren’t failure.#adhd #mentalhealth #shorts
The things people say when they don’t understand… so sad.🤷♀️#adhd #mentalhealth #adhdprobs #shorts
My top 4 struggles having #ADHD and #adulting. #adhdinwomen #shorts
“ADHD & dysregulation: The wiring of the brain makes #emotionalregulation a challenge.” #shorts
Betrayal #trauma may occur with things like gaslighting & lead to #anxiety & #depression. #shorts
#Masking requires performance–you have to be “on” all the time. #ADHD #mentalhealth #shorts
Being there for someone with #ADHD is tricky, & you might say the wrong thing. #mentalhealth #shorts
#ADHD may cause feelings of self-blame & low self-esteem, & poor #mentalhealth. #adhdinwomen #shorts
Can you spot the #disruptor in my routine?! 😳🤦♀️☕️#ADHD #itallwentwrong #shorts
Jumping on this trend. #ADHD #anxiety #depression #shorts
Internal distractibility is treatable with meds, education, & behavioral techniques. #ADHD #shorts
#ADHD can cause #emotionaldysregulation; emotions can feel amplified. #mentalhealth #shorts
A lapse in attention may result in missing information in social interactions.#anxiety #shorts #ADHD
#duet with @understood.org #beunderstood Help #ADHD kiddos understand personal space #shorts
Having #ADHD, #anxiety, & #depression together makes multiple issues at once unmanageable. #shorts
#shorts #adhd #mentalhealth #anxiety
With #ADHD #burnout, focus on your needs & listen to your body & mind over guilt. #selfcare #shorts
Comomorbities are conditions that one might have to manage on top of their #ADHD. #anxiety #shorts
#MentalHealthMatters Rest days are SO important!!! #ADHD #anxiety #shorts
Sometimes actions aren’t misbehaviors, but a lack of skills needed to manage #ADHD. #parents #shorts
People with #ADHD often have shorter time horizons than do NT people. #neurodivergent #pov #shorts
Children with #ADHD often experience emotions with greater intensity. #parents #teachers #shorts
Studies have found that caffeine can boost concentration for people with #ADHD.#mentalhealth #shorts
#Rejectionsensitivedysphoria is an intense emotional reaction hidden from others. #ADHD #rsd #shorts
Have you tried to delegate some tasks, & created more work for yourself? #ADHD #adhdinwomen #shorts
Common misconceptions about #ADHD personalities. #adhdproblems #shorts
It’s hard enough to do the dishes in the first place with #adhd #anxiety & #depression ugh! #shorts
An inefficient word filing system, the #ADHD brain searches for the right word. #shorts #impulsivity
Happy #adhdawarenessmonth everybody! Did you know that #anxiety is a comorbidity of #ADHD? #shorts
Did you know? There are 2 types of #adhd anger: irritable & exhuberant. #mentalhealth #shorts
#adhd often has coexisting mental health issues like #anxiety & #depression #shorts
Those of us with #ADHD seem to intuitively know the benefits of #nature for our #wellbeing. #shorts
Be careful how you talk to yourself because you are listening. #adhd #mentalhealth #selftalk #shorts
for us ADHDers, the work required to formulate decisions is fatiguing…#adhd #shorts #impulsive
Thru positivity, offer an alternative voice to the inner critic. #adhd #parenting #teachers #shorts
There are levels of dissociation, & not all of them are extreme. #adhd #shorts #dissociation
Sometimes they can seems rude, but understanding #ADHD symptoms can clarify intentions. #shorts
Same story, different day. 💜#mentalhealthmatters #suicideprevention #depressionanxiety #shorts
#ADHD can be tough, so remember how great you’re doing! # #affirmations #shorts
Sept. Is Nat. Suicide Prevention Month. YOU’RE NOT ALONE. 💜#mentalhealth #suicideprevention #shorts
#ADHD means starting over & over after losing interest in passions & hobbies. #mentalhealth #shorts
Anyone else feel both time “freeze” and time “fly”? #adhd #adhdprobs #pov #shorts
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