Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Start your day with this guided meditation that covers 5 key areas to help you be your most confident, creative, and powerful self!
#morningmotivation
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Whether you want to become a better athlete, better leader, or perform better in your job, these 6 simple strategies will make a HUGE difference...
Start incorporating these practices into your daily routine and watch your performance soar! 🚀
Follow me here for more Peak Performance and Mindset Tips!
#peakperformance #mindset #athlete #leadershipdevelopment
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Want to take control of your life? Don’t make any decisions or have any important conversations when you’re HALTTS:
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In the world of Peak Performance, there’s so much talk about the “grind.”
While hard work is required, most of us over-stress ourselves in our quest to achieve.
🙋🏻♀️ I certainly did…
I’ve burned out multiple times in my life - in athletics and in business. 😮💨
In addition to the burnout not being sustainable, living that lifestyle caused health issues that have taken me over 18 months to heal, and it’s a journey I’m still on.
🛑 Now I’m doing things differently…
- I’ve slowed down.
- I’m more in-tune with my body.
- I prioritize rest & down-time.
Some might think that this leads to lower output or lower performance - but I’ve found the opposite!
🤓 And that’s not just my anecdotal experience, more and more studies are starting to show this too!
There’s an excellent quote by Nicola Jane Hobbs that I’ve based the question in my post on:
“Instead of asking, ‘Have I worked hard enough to deserve to rest?’
I've started asking, ‘Have I rested enough to do my most loving, meaningful work?’”
So now I ask you…
👉👉👉 Have you rested enough to do your best work?
This doesn’t mean being lazy, it means you’ll have to:
- Set boundaries and say no TO YOURSELF.
- Choose long-term goals over short-term desires.
- Uncover and adjust your limiting beliefs.
- Be proactive about your mental health.
- Force yourself to slow down.
Try it this week!
👉 If you enjoyed this post, follow me here for more on Peak Performance and Mindset!
__
hashtag#peakperformance hashtag#burnout hashtag#hustleculture
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Do you struggle with negative self-talk?
Here's a powerful exercise to help create more positive pathways in your brain:
Create powerful affirmations!
Take the "negative statement" or thought you currently have and REVERSE it... what's the opposite of that statement? Then create a powerful affirmation around the positive thought.
Example: If you're feeling fear or anxiety, the opposite of that is to have courage or to be more steady. So the powerful affirmation that reflects that could be "I am courageous and calm."
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Today is World Mental Health Day...
What is Mental Health? Why is Mental Health Important? 👇
youtube.com/shorts/WBkJAuYChr...
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Today is World Mental Health Day.
The *most important* thing you can do today (and every day) is be proactive in taking care of YOUR mental health!
Here are a few things you can do:
🌳 - Take a 10 minute walk outside without your phone.
✍️ - Brain dump all your thoughts onto a piece of paper or digital doc.
😮💨 - Take 5 deep breaths.
📵 - Take breaks from technology.
🥳 - Celebrate at least 5 recent wins.
🎧 - Listen to a 15 minute meditation.
☀️ - Spend some time in the sun.
🤸🏽 - Play!
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Have a game/competion/race this weekend?
Watch this 1 minute video to get yourself in a positive & powerful competition mindset!
👇
youtube.com/shorts/7H6qW5S-Xd...
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Reminder... You can be imperfect AND STILL love yourself at the same time.
Follow me here for more tips on Mindset, Mental Health, and Personal Development.
#selfcare #selflove
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Life gets better when you treat yourself better ❤️
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🏆 I help athletes, high performers, and organizations boost performance, achieve their goals, and prevent burnout.
►►► Peak Performance + Leadership Coach | 🧠 ✨Mindset Alchemist
I am a Speaker, Workshop Facilitator, Executive Coach, and Consultant who works with individuals and groups - virtually and in-person.
My most popular / most requested topics are Peak Performance, Leadership, Mental Health, Mindset, Culture, and Communication.
Those who work with me leave feeling more confident, focused, and clear.
I am a formally trained Life Coach with over 100 hours of training, an ICF Member, an Advanced Energy Psychology Facilitator (PSYCH-K®), and trauma-informed mental health professional.
I also have 15 years of experience in business working at a Fortune 10 company, building start-ups, transforming teams, and leading global training & development programs.
Want to learn more or work with me?
Go here: www.lomyrick.com/contact