00:39

PhysioCare - Weighted Walking Lunge

00:49

PhysioCare - Underhand Pull Up

00:58

Physiocare - Thrusters

00:55

PhysioCare - Side Bridging on Elbow

02:23

Ask A Physio - Calf Cramps

00:56

PhysioCare - Wide Grip Chin Up

00:44

PhysioCare - Spiderman Crawl

01:20

PhysioCare - Superman Stretch

01:25

PhysioCare - Standing Bow

01:45

Ask a Physio - Foot Pain in One Foot

02:26

Ask a Physio - Low Back Pain

01:41

David Dalton (MISCP MCSP MSOM MMACP) - PhysioCare

00:35

PhysioCare - External Rotation

01:02

PhysioCare - Extension in Lying

00:57

PhysioCare - Push Up

00:36

PhysioCare - Push Up with Raised Feet

01:24

PhysioCare - Triangle Masterpose

00:57

PhysioCare - Skydiver

00:47

PhysioCare - Spiderman Push Up

00:37

PhysioCare - Supine Dead Bugs

01:00

PhysioCare - Clam Exercise (Knees Bent)

00:50

PhysioCare - Prone Cobra

01:03

PhysioCare - McGill Curlup

00:42

PhysioCare - Dumbbell with Bench Support

00:46

PhysioCare - Goblet Squat

01:04

PhyisoCare - Pelvic Tilts

00:45

PhysioCare - Clam Exercise (Straight Leg)

00:40

PhysioCare - Clam Exercise (Glute Med)

00:52

PhysioCare - Calf Raise (Straight Legs)

00:45

PhysioCare - Calf Raise (Single Leg)

00:57

PhysioCare - Cable Reverse Fly

00:57

PhysioCare - Cable Face Pull with External Rotation

01:03

PhysioCare - Cable External Rotation

00:39

PhysioCare - Bridging with Head on Physioball

00:50

PhysioCare - One Legged Squat on Bosu Board

01:05

PhysioCare - Straight Leg Raises

00:51

PhysioCare - Small Knee Bends

01:01

PhysioCare - Single Leg Squat

01:13

PhysioCare - Cat & Camel

00:50

PhysioCare - Eccentric Calf on Flat (Standing)

00:47

PhysioCare - Achilles Tendon Strecth

00:40

PhysioCare - Clam Exercise

00:39

PhysioCare - Single Leg Stand

00:57

PhysioCare - Hip Flexor Stretch

00:45

PhysioCare - Roll Up / Down (all at once)

00:58

PhysioCare - Cable Row with Squat

00:59

PhysioCare - Cable Diagonal Raise

00:52

PhysioCare - Cable Chop

00:49

PhysioCare - Pelvic Tilts

00:59

PhysioCare - Knees to Chest

01:00

PhysioCare - Trigger Point Therapy with Ball

00:56

PhysioCare - Long Sitting

00:41

PhysioCare - Flexion and Extension

00:47

PhysioCare - SLR Slider

00:53

PhysioCare - Forward Flexion with Theraband

01:19

PhysioCare - Neck Bending in 4-Point Kneeling

01:10

PhysioCare - Isometric Neck Rotation

00:48

PhysioCare - Side Flexion

00:31

PhysioCare - Chin Tucks (standing)

00:46

PhysioCare - Neck Rotation (side-to-side)