00:59

M242 Crew Night

01:12

STX How To Squat and shoulder press with exercise bands, hardcore exercise basics

01:00

STX How To Split level push up on a medicine ball, hardcore exercise basics

01:07

STX How To Push up with knee tuck and rotation on a fitness ball for core stability

01:13

STX How To Plyometric push up with medicine ball for explosive power

00:52

STX How To Lunge squat and press with med ball

00:45

STX How To Jump split squat with medicine ball for lower body power

01:25

STX How To Front bridge on a fitness ball, hardcore exercise basics

00:58

STX How To Abdominal crunch for core strength, hardcore exercise basics

01:34

STX How To Back extension on a fitness ball for total body stability

01:57

STX How To Single leg drop squats on a exercise step for leg strength

01:28

CTX How To Squat, shoulder press with exercise band for full body

00:59

CTX How To Squat with medicine ball for glute and leg strength

01:39

CTX How To Squat and front row with band and med ball for full body strength

00:44

CTX How To Side core bridge on an exercise ball for core strength

01:01

CTX How To Exercise band row with side hop for full body conditioning

00:55

CTX How To Med ball raises with jump for core strength

00:34

CTX How To Exercise ball pike for core strength

00:45

CTX How To Front plank with knee drives on exercise ball for core conditioning

00:50

CTX How To Drop and side jump on a step for total body strength

01:12

CTX How To Deadlift with an exercise band for full body strength

00:44

CTX How To Core V sit with medicine ball for core strength, 1 set

00:58

HFX How to Upright row with exercise band for upper body and core strength

00:44

HFX How to Squat and shoulder press with resistance band for full body strength

01:43

HFX How to Squat with a medicine ball for upper and lower body strength

01:40

HFX How to Rotator cuff exercises with resistance bands for shoulder strength

01:02

HFX How to Push up using a foam roller for full body strength

01:12

HFX How to Lunge and lateral arm raise with resistance band for full body strength

00:47

HFX How To Front plank with a roll out on an exercise ball, for stability and core strength

01:19

HFX How to Glute plank with a fitness ball for full body stability and strength

01:17

HFX Home Fitness How To Core rotation with resistance band for core strength and stability

01:22

HFX Home Fitness How To Core roll out on a fitness ball for core strength, 1 set

00:56

HFX Home Fitness How To Bicep curls using a resistance band for arm strength

06:33

Stretching Post Workout with Bands 2 of 2

06:20

Stretching Post Workout With Bands 1 of 2

05:22

Stretching with Foam Roller 2 of 2

06:59

Stretching with Foam Roller 1 of 2

05:28

Stretching with Bands 2 of 2

08:19

Stretching with Bands 1 of 2

06:57

Stretch for Triathletes 3 of 3

08:07

Stretch for Triathletes 2 of 3

09:23

Stretch for Triathletes 1 of 3

00:28

Introduction to Women's Health

02:14

Introduction to Yoga

01:08

Introduction to Circuit Training

01:00

Introduction to Triathlon Training

01:04

Introduction to Golf Fitness