12:38

RISE Vol. 62 Walkthrough

00:14

2DB Bent Over Seesaw Row

00:15

V-Up

00:21

2DB Deficit RFE Split Squat

00:14

2KB Bent Over Seesaw Row

00:14

Approach Jump onto Box

00:17

2DB Paused Bench Press

00:14

Approach Jump

00:20

Loaded "Flowing" Weight Transfers

00:24

Spiderman Lunge to Forearm to Instep

00:27

Twisting Reverse Crunch off Bench

00:20

BB Paused Bench Press

01:03

Wide Base Windmill Series

00:21

1DB Incline Side Lying Lateral Raise

00:19

2DB Paused Front Squat

00:34

Supine Hip Flexion - Manual Resistance

00:22

2KB Paused Front Squat

00:20

Cable Band Horizontal Chop - Torso Only

00:23

BB Paused Back Squat

00:17

1DB Paused Goblet Squat

00:26

Overhead Tricep Extension with Bar - Low Angle

00:18

1DB Suitcase Supported RFE Split Squat

00:53

2DB Bicep Curl 21s

00:21

Standing Single Arm Overhead Press

00:21

Single Arm Seated Shoulder Press

00:18

Supported Sissy Squat

00:15

Single Leg Broad Jump to Double Leg Landing

00:25

Single Arm Band/Cable Bayesian Curl

00:22

RP Lateral Raise

00:13

Push Up off Handles

00:22

Partially Bent Over Supported Single Arm DB Lateral Raise

00:22

KB Lying Triceps Extension

00:20

Hollow Hold Level 2 Pullover

00:27

Cobra to Downward Dog with Foot Pedal

00:17

BB Lying Triceps Extension

00:23

Band/Cable Single Arm Lateral Raise

00:19

2DB Walking Staggered RDL

00:16

2DB Stepback Staggered RDL

00:22

2DB Step Up to Reverse Lunge

00:19

2DB Low Hold Staggered Stance Squat

00:21

2DB Low Hold Squat on Toes

00:21

1DB Side Lying Bench Rear Delt Flye

00:16

1/2 Kneel KB Diagonal Lift

00:17

Wall Sit ISO - Heels Elevated

00:14

Single Arm Tall Plank

00:15

Single Arm Low Plank

00:19

Seated Wide Grip Cable/Band Row

00:24

Overhead Cable Triceps Extension with Bar

00:17

Open 1/2 Kneeling Glide to Press

00:10

Lateral Pogo Hops

00:10

Lateral Box Up and Overs

00:16

Kneeling Squat Jump to Box Jump

00:11

Flowing Speed Skater with Alt Hop to Box

00:18

DB Snatch

00:11

2KB Bent Over Wide Grip Row

00:16

2DB Front Foot Elevated Split Squat

00:24

2DB Clean and Press

00:18

1KB Racked Lateral Squat to Overhead Press

00:23

1KB Goblet Clean and Press

00:12

Supported Upright Quick Calf Raises