00:11
Abdominal Self Stretch Exercise - Therapeutic exercise ball
00:12
Abdominal Self Stretch Exercise - Using a table
00:10
Brachioradialis Self Stretch Exercise - Using your hands
00:12
Gluteus Minimus Self Stretch Exercise - Using your hands
00:10
Infraspinatus Self Stretch Exercise - Using your hands
00:13
Levator Scapulae Self Stretch Exercise - Using a table and your hands
00:09
Peroneus Longus & Brevis Self Stretch Exercise - Using your hands
00:08
Pronator Terres Self Stretch Exercise - Using your hands
00:14
Scalenus Self Stretch Exercise - Using a table and your hands
00:18
Splenius Capitis and Cervicis Self Stretch Exercise - Using your hand
00:18
Sternocleidomastoid Self Stretch Exercise
00:09
Suboccipital Self Stretch Exercise - Using your hands - Back angle
00:13
Supinator Self Stretch Exercise - Using your hands
00:09
Tibialis Posterior Self Stretch Exercise - Using your body and legs
00:14
Soleus Self Stretch Exercise - Standing against a wall
00:19
Gastrocnemius Self Stretch Exercise - Standing against a wall
00:19
Quadriceps and Hamstrings Self Stretch Exercise - Standing position
00:13
Quadratus Lumborum Self Stretch Exercise - Standing position
00:28
Subscapularis Self Stretch Exercise - Standing against the wall
00:05
Supraspinatus Self Stretch Exercise - Using your hands
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About
Hands-on Companies is #1 in Innovation Models for Physical Therapy and Diagnostics for over 27 Years!
With state-of-the-art centers, targeted physical therapy methods, integrative advanced diagnostic testing, high caliber education, and specialized expert teams, we offer viable solutions to today’s health problems.
We bring the future of healthcare!
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