00:52

Single Arm Rotation Pull (Suspended)

00:55

Top Down Squat (Suspended)

00:37

Jumping Jacks

00:40

Floor touch jump squat

00:40

Hip Thrust

00:51

Ladder Drill with Bosu Ball

00:35

Spiderman Push Up

00:53

Lateral steps over box and ball throw

00:05

Plank

00:40

Mountain Climber

00:53

Wall Slides

00:44

Overhead Squat (Suspended)

00:38

Squat

00:47

Hip Hinge (Suspended)

00:40

Push Up

00:39

High Knees

00:48

Standing Roll Out

00:42

Reverse Lunge with knee raise and Squat

00:50

Suspended Front Body Stretch

00:48

Golf Rotations

00:37

Lunge + Chest Stretch (Suspended)

00:51

Lateral Steps with resistance band and ball throw

00:50

Single Arm Row (Suspended)

00:47

Pistol Squat Suspended

00:47

TRX Chest press

00:51

Single Leg Lateral Bounds

00:51

Ladder Drill Straight Forward

00:51

Med Ball Slams

00:51

Lateral Lunge Pallof Press with Resistance Band

00:38

Burpee

00:49

Med Ball Lateral Throw

01:16

Box Jumps with step off

00:58

Inverted row (Suspended)

01:00

Lateral Steps and Ball Throw

00:49

Core Series Part 4

00:57

Core series part 2

01:24

Testimonial Mockup

00:44

Dumbell Biceps Curls (Seated)

01:04

Lunge Stretch with a Twist

01:01

Advice from Craig Harper on being a better public speaker

00:47

Kneeling Push Up

00:51

Dumbbell Floor Press

02:38

Saturday Morning Fitness Fun with VitFit

00:45

Pilates 100's Knee bent

00:58

Pilates 100's Knee bent feet down

01:04

Crunches with progression

00:59

Roll Ups

00:47

Saw

00:57

All Four Side Leg Extension Quarter Circle

00:37

Pilates 100's

01:09

Reclined Twist with progressions

00:44

Pelvic Tilts

01:10

Scapular Wall Holds

01:10

All Four Alternate Arm & Leg Extension

00:43

Reverse Leg Lifts Knee Bent

01:10

Side plank of the knee

00:51

Welcome to VITFIT

01:01

Glute Bridges

00:44

Back Bow Pulls

00:45

Neck Crunches