04:04

Home workout: quads & chest

03:17

At home workout (arms & abs)

03:57

At home workout (hams/glutes/abs)

01:12

Bodyweight workout

04:06

Back workout & Dynamic hamstring stretching

04:03

Shoulder workout - March 2018

01:32

Glutes workout

01:21

Chest workout

04:19

Chest, bis & abs August 3, 2017

01:55

Ab circuit

01:48

Athletic training triple-set

01:55

Why am I triceps monster?

01:21

Glutes & hams workout - December 5, 2016

03:33

Warmup circuit & chest/shoulders/triceps workout

01:06

Glutes & hamstrings workout - April 30, 2016

01:40

Back workout - April 22, 2016

01:28

Quad workout - January 2, 2016

01:25

Back workout - December 30, 2015

01:07

Full-body conditioning circuit - December 27, 2015

01:58

Chest & hamstrings workout with Ifbb pro's Helle Trevino & Marnie Holley - November 23, 2015

04:50

Full body circuit using aerobic step & plate or med ball - October 6, 2015

04:50

Full-body circuit

02:01

Shoulder workout with Ifbb pro's Helle Trevino & Marnie Holley - November 19, 2015

01:51

Arm blast with Ifbb pros Helle Trevino & Marnie Holley - November 20, 2015

01:01

Outdoor plyo/jogging full body circuit

01:49

6 days out from the IFBB Texas Pro - chest/back/abs

01:31

Leg day (quad dominant training) - July 20, 2015

01:39

Field drills & conditioning (pre-sprint workout) - July 9, 2015

03:51

Back workout - June 28, 2015

01:40

Hill runs & buns workout - June 27, 2015

01:09

Outdoor hill & abs workout - June 24, 2015

02:14

Core conditioning circuit (post cardio) - June 22, 2015

01:25

Glutes & hamstrings training - June 21, 2015

02:00

Core conditioning circuit & back workout - June 20, 2015

02:00

Core conditioning circuit & back workout -June 20, 2015

01:12

Traveling circuit - June 19, 2015

02:02

Boulder shoulder & abs workout - June 17, 2015 (short version)

01:13

Hamstrings/glutes workout - June 18, 2015

07:13

Boulder shoulder & abs workout - June 17, 2015 (full length version)

02:31

Conditioning circuit - June 6, 2016

01:01

Isolateral leg warm-up/circuit

01:32

Leg workout (quads dominant) - may 24, 2015

00:54

Quad training - may 12, 2015

01:08

Circuit conditioning - June 6, 2015

02:25

Back training warm-up circuit & single arm rows - June 3, 2015