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How to Make Healthy Choices at Your Favorite Fast Food Chain | McDonald's

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Do This Before Tracking Macros for Weight Loss in Your 40s 🏋️‍♀️🥗| 8 Most Crucial Tips

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7 Laziest Snacks to help you lose weight in your 40s in beyond| End Carb Cravings instantly

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10 Must-Have Weight Loss Gadgets Under $50 on Amazon! | Top Amazon Finds with Product Links.

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13 Time-Saving Protein options for Busy women 40+ for Effortless Weight Loss [ShopRite Edition]

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I was Challenged to Eat Out All Day and Count My Calories? 🍔

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4 Most Crucial Ways To practice Self-Care as Busy Working Mom | #weightlossin40s #weightloss ⁣

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HOW WE LOST 70 LBS COMBINED IN 6 MONTHS! Our Weight Loss Journey | NO RESTRICTIONS + REALISTIC TIPS

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Stop making these 3 Weight loss Mistakes in your 40s #weightlossjourney #weightlossover40

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Testing 5 ‘Healthy' snacks | VIRAL TikTok Recipes | are they actually GOOD?!⁣

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CHALLENGE STARTS IN 2 DAYS ⁣ During the discovery call, we get to hear from our besties about all t

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𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐠𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Bestie, we struggled with our

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𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐡𝐚𝐫𝐦 𝐭𝐡𝐚𝐧 𝐠𝐨𝐨𝐝! ⁣ ⁣ Restricting, cat

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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐅𝐑𝐄𝐄 𝐯𝐨𝐥𝐮𝐦𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐄𝐧𝐝 𝐂𝐚𝐫𝐛 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Bestie, carb craving is NOT your fault. Your body is lacking most im

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣⁣ ⁣⁣ Besties your macros breakdown are not personalized. That might be

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Did you believe these myths? Make sure to save and share with your b

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Save this video and make sure to share it.⁣ We have a FREE guide in

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𝐃𝐨 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞? ⁣ ⁣ You need to see part 2! coming soon. It was difficult to just pick 5 th

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Besties you're paying attention to your calorie intake Save this vid

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You gave up sweet to lose weight? There is no way you can sustain a diet if you are leaving your fa

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𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐦𝐚𝐤𝐞𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲! ⁣

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𝐃𝐨 𝐲𝐨𝐮 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 𝐜𝐫𝐞𝐚𝐦𝐞𝐫?⁣ ⁣ Besties, a research has been do

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Besties as long as you're staying within your calorie range there is

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Besties cardio does not serve you anything. Strength training and Ca

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Besties you're paying attention to your calorie intake during the we

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𝐒𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣ ⁣ Besties you're too anxious to lose the weight without paying attenti

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She lost 18 LBS after feeling defeated with intense workouts. When we met Yumna she told us that sh

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Wightloss #Weightloss #YTShorts #YouTubeshorts

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Lose Belly Fat Before 40s #weightloss #YTShorts #YouTubeshorts

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Lose weight in 40s #weightloss #YTShorts #YouTubeshorts

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Ep 11: Working Mom lost 20lbs eating her traditional foods

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Ep 10: How she learned so much about Nutrition in 90 Day

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Ep 9: How mom of 2 lost 15lbs during Quarantine

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Ep 8: How Jen lost 18lbs during the program and gained her confidence back!

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Ep 7: 5 Tips to avoid Holiday weight gain

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Ep 6. 4 Tips to lose those first 10lbs

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Ep 5. Mom of two lost 15lbs after trying many fad diets

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Ep 4. How she lost BODY FAT in 90 Days

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Ep1. 6 Tips to get started with your fitness journey as mom

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Ep 2. How this working mom managed her health, work and homeschooling

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Ep 3. This busy Entrepreneur lost 18lbs, learn how

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90 Day Xtreme

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WEIGHT LOSS FOR WORKING MOMS (testimonial from Maria)

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WEIGHT LOSS FOR WORKING MOMS (Hana's testimonial)

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Time Management with Kausar

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Portion control using your hands

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Tip of the week

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BFF tip of the week

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Adobe Spark Video 1

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DANCE IT OUT BFF

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This bff will inspire you like no other. Meet Anita.

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BFF BOOTCAMP

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BFF BOOTCAMP

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BFF DANCE PARTY

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Weight loss for women in their 40s

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Burpee Nightmare class in JC Slim Down Challenge

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Before and After pictures of our Challengers

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Testimonial JC Slim Down Challenge

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Join us for the next JC Slim Down Challenge