04:17
Savasana - Corpse Pose
05:13
The Break down of Universal Yoga Vinyasas.
07:05
The Break Down of Handstand
02:56
Pincha Mayurasana - Forearm Stand
02:58
Sirsasana - Head Stand
02:30
Urdhva Dhanurasana - Wheel Pose
02:07
Ustrasana - Camel Pose
01:43
Eka Bhuja Virasana - Shoulder Closer
01:52
Eka Bhuja Padmasana - Shoulder Opener
02:11
Eka Bhuja Swastiyasana - Shoulder Closer
02:11
Eka Bhuja Swastiyasana - Shoulder Opener A
02:00
Prasarita Padottanasana - Wide Leg Forward Fold
01:57
Parivrtta Trikonasana - Twisted Triangle Pose
01:12:19
Cross Mat Yoga Advanced
02:55
Trikonasana - Triangle Pose
04:03
Ardha Hanumanasana - Half Split
01:50
Parivrtta Parsvakonasana - Twisted Extended Side Angle
02:36
Utthita Parsvakonasana - Extended Side Angle
01:19
Anjaneyasana - Low Lunge
01:30
Ashta Chandrasana - High Lunge Warrior
01:57
Adho Mukha Svanasana - Downward Dog
01:53
Urdhva Mukha Svanasana - Up Dog
02:25
Chaturanga
01:52
Uttanasana - Standing Forward Fold
56:54
Cross Mat Yoga Intermediate
01:56
Tadasana - High Mountain
01:39
Samasthiti
03:35
Introducing the Asana Catalogue
01:16
Thank You and welcome to The Yoga Establishment Online
53:53
Cross Mat Yoga Level 1
18:53
Easy and Quick Yoga sequence for beginners.
02:44
The Yoga Establishment
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