12:03
High protein Pancake || 50GMS Protein || Café mocha flavor || Telugu fitness || vlog 10
11:40
Pre workout & Post workout lo em Thinali || 60G of protein || Telugu Fitness || Hamstring & Glutes
09:05
Full Day of Eating || 2700 calories || 180GMS of Protein || weight Gain Diet Plan || Telugu fitness
06:59
Simple weight gain trick || I gained 5kgs || Weight gain || Telugu fitness
12:23
Episode 8 || Arms day || Vlog 8 || Telugu fitness ||
10:35
Aiku X @FitVatsav || Episode 7 || Back & Bicep || vlog 7 || Telugu fitness
11:08
Episode 6 || Chest day || shoulder || vlog 6 || Telugu fitness
11:48
Shoulder, Chest day & Tricep || Vlog || Telugu fitness || Episode 5 || Vlog 5
15:03
Legday || Funday || Ft. @FitVatsav @BhaskarBG || Telugu fitness || vlog
00:34
Consistency 💯
15:25
Episode 5 || chest & Front delts || Telugu fitness || Telugu
10:38
Episode 4 || Legday || Ft. @FitVatsav || Telugu fitness || Telugu
14:16
Episode 3 || Full Day Of Eating || 3200 calories || Day 3 || Lean bulking || Telugu fitness
17:19
Day 1 || Leg day || vlog 2 || Telugu fitness || Telugu fitness vlogs
01:39
Day 0 || Introduction || Fitness vlogs || Telugu fitness || Telugu fitness vlogs
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About
Welcome to aiku_lifts! Your go-to destination for everything fitness, fun, and motivation. Here, we combine expert workout tips, nutrition advice, and entertaining content to keep you inspired on your fitness journey. Whether you’re here to transform your body, learn effective fitness hacks, or just have a good laugh while staying active, this is the place for you. Subscribe now and let’s crush those goals together!
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