01:51

Rockers with Kick outs

01:30

Rockers with booty band for added resistance

12:39

Tight Low Back? Try these

01:43

4 point decompression

02:55

Child Rockers

02:58

Intro to decomp breathing

03:15

Parallel Air Chair

01:49

Loaded Air Chair

02:22

Single Side Air Chair

03:42

Drop ins with support

12:12

Little Sequence for them tight Hammies

02:35

Single Side Rocker

02:46

Single Side Rocker with Kick out

05:37

Modified Ball Slams

06:59

Modifying Lunges to better translate to how we were designed to move

04:00

Daily awareness for a more supportive structure

14:03

Primal Tunnel/Back Chain activation Flow Tulum with Coach Jamison

08:11

Passive Decompression & Decompression Breathing

03:22

Rockers

08:39

Ground to standing sequence #2

06:43

Landmine Barbell Complex

09:55

Ground to standing back chain sequence

05:31

Pull up modifications for beginners

05:18

Squinge Tutorial

20:31

Primal Circuit Tulum

10:49

Rear foot elevated drop in.

05:48

BABY CRAWL

20:54

Primal Movement Flow

06:09

Supine(face up) active decompression

04:41

Prone(face down) active decompression

24:36

Sequence #3 - 20 minute flow

15:57

Sequence #2 - 15 minute flow

13:33

Sequence #1 - 10 minute flow

02:26

Some tips for a better more comfortable posture while driving

02:13

Hip/Quad Release

02:04

Inner Thigh Stretch

04:40

Get up Drill

06:12

Active Tummy Time for Better Posture

03:10

Wall supported drop in

04:50

Foot and ankle sequence

02:48

Pigeon ISO Hold

02:08

Cross knee glute/hip stretch

01:52

Quad/Hip opener

01:44

Elevated pigeon stretch

01:25

Dynamic Pigeon with Mermaid kick

01:27

Dynamic Pigeon Rockers

01:36

Bolt Rockers

01:36

Shoulder rolls from seiza

07:46

Daily Shoulder Maintenance

01:36

Gentle ground work flow

02:25

Quick Back Chain and Spine sequence

12:50

Get out of the chair and onto the floor: Resting postures to maintain physical health

04:25

Primal Movement quickie workout

06:15

Awareness drills to pay attention to as you move through your day

06:42

Ground work flow and warm up