Happy International Women’s Day 💥🥊
Can you do this mobility challenge?
shopping spree with the team 🛍️
mandatory dance break between sets 🕺
not on their watch 😤
Happy Halloween! Halloweekend highlights from the Fight Fit fam 👻
but I keep coming back 😮💨
change your mindset, change your life 💪
someone cooked here … and it shows 😮💨
Gym is therapy ❤️🔥
Quitting won’t speed up the process. Keep going.
Just kidding! Our classes won’t kill you, they’ll make you stronger 😉
Client Appreciation BBQ July 2023
it’s a vibe here 🤙
Happy birthday to us! Thank you for 12 amazing years in the fitness business 🥂
Coach Joy with the 🔥 in her eyes
Skip like this for combat
How to do weighted dips
How to do a dumbbell sumo squat.
How to do a dumbbell farmers walk. Arguably one of the most functional exercises.
1 Minute Mobility
Improve you footwork
can you do a kettlebell Turkish get up?
strengthen your back and core with the bird dog
Little known trick to improve your squats
How to do a weighted chin up
The barbell lunge!
Build a booty with this...
Markham getting healthy and fit! #markhamOntario #markhamfitness
How to do the kettlebell suitcase march
How to do barbell Z press
The poor man's leg press
Shape your glutes and hamstrings
How to build your back and abs
How To Kettlebell Squat
How to Weighted Nordic Hamstring Curl
How to Kettlebell Bottoms Up Overhead Press
How to Kettlebell Side Press
How to do a single leg RDL
How to do a flute bridge walkout
How to do a cossack squat
Why do you workout so early?
what pushed you to make a change in your fitness and health?
Lost 10 lbs in 6 Weeks and a spoke in energy
What pushed you to make a change to your fitness and health?
How Kickboxing Can Help You Destress
Lady lost 16 lbs in JUST 6 Weeks
5 min fat loss workout! Do this 3 times!
Fight Fitness’ mission is to unleash your inner champion.
We work with everyday people to help them become the best versions of themselves. Our services include group fitness kickboxing, boxing, bootcamp and 1-on-1 personal training and online coaching.
Unlike traditional fitness models like gyms, personal trainers, and group workouts that are incomplete programs, Fight Fitness is the only one that offers a complete solution with individualized fitness programming, nutritional support and accountability to ensure long term results.
Founded in 2011 by Joseph “Joe Fight” Hsiung a former amateur kickboxer and personal trainer, we are the #1 rated fitness studio for the last 10+ years. Fight Fitness has been the recipient of multiple awards including top fitness gym, personal trainer of the year, small business of the year and has also raised over $10,000 for countless charities like the Heart and Stroke Foundation, Markham Stouffville Hospital, United Way and Sick Kids Hospital.