03:17

September 22, 2025

04:28

The Thoughtly Lab

40:30

Ep 40: Over-Egged and Over-It: The Downside of Playing It Safe

55:45

Ep 39: When Survival Mechanism Stalls Us Out

54:20

Ep 37: Victim Mentality as a Distraction

58:16

Ep 38: Sparking Joy: The Transformation of Letting Go

45:52

Ep 36: Out of Alignment: How Anxiety Reveals the Truth

42:19

Ep 35: Hijacked: The Moments That Take Us Off Course

48:27

Ep 34: Stress vs. Anxiety: Tools, Truths, and Real-Life Stories

52:17

Ep 33: Kicking Things Into the Long Grass

39:47

Ep 32: What are you Tolerating?

02:54

Life is Messy - Thoughtly’s Purpose

48:56

Ep 31: Who Do You Think You Are?

02:13

Mosaic Experience

01:59

Be Humble

48:26

Ep:30 Stuff It or Manage It? The Real Deal on Emotional Control

02:48

We Cling to Ideology When We’re Insecure

47:01

Ep:29 Debunking Self-Care Rituals

32:24

Ep 28: Breaking Free from Micromanagement

01:15

Overcoming Fear (and Still Lying to Myself)

02:35

4 Steps to Changing Your Experience With a Troublesome Teammate

01:01

When We Come FROM People DO Care, We Show Up Differently

47:29

Ep 27: No More Excuses: Intentionally Choosing

01:02

How to shift your relationship to feedback #leadership #peopleproblems #confidence

01:06

No Loooong Emails.

01:08

How CYA Kills Culture

48:01

Ep 26: Break the Cycle: Overcoming Self-Defeating Behaviors

01:01

Can You See Your Own Insecurity?

01:41

Powerful leader lesson

01:20

What People Who Say Nothing Are Telling Us

01:07

Allow Yourself to Change Your Mind

01:21

Get better at receiving bad news

01:28

Why Are Judgmental People Unaware of Their Inner Dialogue

47:16

Ep 25:Real Talk: Overcoming Partnership Challenges Live

02:06

Worried about what people think of you?

43:49

Ep 24: Complaints in Action

44:27

Ep 23: Courageous Connections: Horizontal vs Vertical Relationships

49:01

Ep 22 Hide Nothing and Hold Nothing Back … In Relationships: Authenticity Part 2

48:20

Episode 21 - Hide Nothing and Hold Nothing Back: The Practice of Authenticity

43:33

Episode 20 Intentions Unveiled: Navigating Resistance and Embracing Breakthroughs

54:05

Episode 19: Own Your Experience - The Real Purpose of Boundaries

48:57

Episode 18: Crafting Your Future Blueprint

53:42

Episode 17: Hidden Price of Help

59:35

Episode 16: Cultivating Your No - The Art of Selective Commitment

44:41

Episode 15: Putting People on Pedestals

56:13

Episode 14 Letting Go of Needing to Know

46:09

Episode 13: Being Busy as a Badge of Honor

01:06:55

Episode 12: The Anatomy of Trust

54:26

Episode 11: Masks of Martyrdom

49:39

Episode 10: The Trouble with Teams Part 2

47:33

Episode 9: The Trouble with Teams

44:42

Episode 8: Why We Don't Ask For Help

01:02:09

Episode 7: Fish Fry, Fashion, and Full Expression

50:19

Episode 6: Readiness, Failure, and Fragility

45:49

Episode 5: The Illusion of Control and Our Attachment to It

50:01

Episode 4: Parenting, Leadership, and Control

01:12:18

Unhooked Podcast Ep. 3: Fear of Failure and Choosing It Anyway

44:36

Unhooked Ep. 2: Fear of Being Forgotten and Dangly Earrings

44:42

Unhooked Podcast Ep. 1: Self Expression, British Royals, and Tacos

05:11

What It Means To Be Resilient + A Real Life Example || Thoughtly