00:32

600/272kg ATG Squat

00:34

585/265kg ATG Pause Squat

00:27

565/256kg Pause Squat

00:29

Log Press 300/136kg strict

01:18

Pause Squats up to 545/247kg

00:21

440/200kg x 5 Belly Press

00:17

705/320kg Trap Bar Deadlift

02:39

Summer Training 665 T Bar, 545x5 Squat, 495x10 no wraps

01:13

Sunday Bench Session up to 495/225kg

00:33

Trap Bar Deadlift 615/279kg x 5

00:47

Reverse Grip Bench 315 x 26

01:53

Dead Press Benches 475 & Pause Squat 505 Doubles

00:58

Reverse Grip Dead Press Sets 315-455

01:51

Fat Gripz Extreme 1RM & 545 x5 Deficit Deadlift

00:50

Deficit Deadlifts 585x2

04:41

ATG Pause Skwats/ RGP Benching 315x25/ Other

03:45

Fat Grips & Deadlifts 495/225kg 3 sets of 10

01:21

Bench Press Pyramid 8 Rep Sets up to 415

01:14

Last Set of 2018- 585 x 6 Deadlift

03:56

Overhead Press 225 +Lever training

00:56

675 Deadlift for Xmas

01:50

Squats 495x13

00:56

505 Reverse grip bench press

01:54

Raw Squats up to 585

01:44

495/225kg Reverse Grip Bench Press

00:43

Reverse Grip Bench 440x5

01:31

Close Grip Bench Pyramid Sets 275-365

01:57

Pause Squats up to 565 Raw + 440 bench

03:33

High Rep Squats 405-495 + Wed Bench Singles 425

02:36

Rehab Benches & Bent Rows up to 335

03:15

Squat 315 x 35 + OHP 250 x 5

02:26

OHP up to 235x8 & Bench Press 405x8 + Wades 355 Bench PR

05:26

Bench & Squat Sessions up to 415 & 475

03:28

Sunday Bench 405 x 24 reps in 4 sets & Last Weeks Squats up to 605

01:45

Wed Bench 425x5 & 500x4 Slingshot

02:45

Close Grip Benches 225-315, OHP 185-225, & 585x5 Beltless Deadlift

03:39

OHP 185 - 235, Skullcrushers & Weighted Chinups

02:15

Benches 445 x 3, 460 x 2 & Beltless Deadlifts 585-635

01:32

Beltless Squats up to 615/278kg

01:01

Wed Bench 440/ 200kg 3x3

02:51

Summer Training clips 415 x 5 bench & Wade 455 squat PR

02:05

Wednesday Benches With Jamie 440 2x3

01:42

Lifts of The Week 455x2 Bench & 605x2 Dead, 500 Pause Squat

01:10

More Benches 440x3 & 425x3

01:05

High rep Bench PRs 315x24 & Wade's 275x10

01:18

Wed Bench Session 455/206kg 3 singles

02:28

Best Lifts of the Week 585 2x2 Squat & Slanger Benches

02:12

Squat Till U Drop 405x22

02:10

Bench Doubles 440 3x2 & Squat 545x5

04:24

Raw Squat 315 x 33 + 440 & 455 bench Wades deadlift PRs

02:15

605 Beltless Squat & 245 x5 ohp

02:19

445 Bench Session & 495x10 Beltless Squat

01:22

Deadlift 495-225kg x 12

02:11

High Rep Bench 315 & 325 2 x 20 + Skullcrushers

02:24

Deadlift Doubles up to 660-299kg

01:07

Deadlift 495/225kg x10

01:17

Reverse Grip Bench 365/165kg x 29 reps 3 sets

01:16

Bench Press 315 x 23 PR Both Normal & Reverse Grips

04:26

High Rep Squats & Bench Singles Up To 475

01:10

Monday Squats 605/275kg X 2