33:03

We all have different paths to walk in life, find your own way forward- guided relaxation

49:40

Feeling & healing- allow your waves of emotions to come and go: guided meditation

22:03

You are alive, so you are forever connected to the source of all life- guided relaxation

36:50

Relax into the ultimate truth that everything is temporary, especially emotions- guided relaxation

42:17

Your life proves your infinite strength to keep going into the unknown- guided relaxation

42:28

Allow all the trials you've experienced be proof of your strength to keep going- guided relaxation

33:37

Allow the fact of your existence to be proof of your strength to keep going- guided relaxation

41:57

Remember the comfort of continuity even within constant waves of change- guided relaxation

38:02

Traveling the cycles of life, revisiting old lessons from new vantage points- guided relaxation

24:42

Soften around discomfort, relax into yourself exactly as you are- guided relaxation

29:20

Remember your innate connection to your ancestral powers- guided relaxation

50:20

Remember all your unique talents & gifts- guided relaxation

51:07

Intentionally relax the body & mind- 30 minute guided relaxation & poetry readings + 20 min chat

03:28

more helpful analogies & perspective shifts

03:21

the sun & moon analogy that helps my brain a bunch

03:20

some perspective shifts & activities I reliably turn to that help create a happy life

56:22

Let your excitement, passions, fascinations be your compass- 32 min guided relaxation & 23 min chat

36:22

Making peace with the ever-changing seasons of life: guided relaxation

43:39

Daily Happies: things I reliably turn to that help create a happy life

01:00:57

Embrace change w patience & confidence: remember all you've already accomplished- guided relaxation

01:02:04

Intentionally connect with your talents & remember your purpose- guided relaxation

50:16

Utilize the motivation you feel to contribute to the world & collaborate w others- guided relaxation

48:22

Let your heart be your compass, feel your heart's connection to your mind- guided relaxation

01:16:46

Reacting to my first YT video after 3 years... Living with a j pouch for 9 years & IBD for 13 yrs🥲💩

50:57

Reconnect with the inherent value of your unique perception- guided relaxation

53:06

Remember you are unique & have special gifts to offer the world- 40min guided relaxation+10min chat

38:01

Reconnect to your unique gifts & talents- guided relaxation

24:27

Learning to surrender to what is, accepting inevitable change- guided relaxation

49:27

Embracing transformation- guided relaxation

36:03

Calming yourself within the storm, find peace & patience during inevitable change- guided relaxation

41:00

Let go of unhelpful habits / addictions: you can't replace something with nothing- guided relaxation

54:07

Reconnect to the One who knows all, sees all, & created all- guided relaxation

39:03

Let go of ruminating on past mistakes & remember life's bigger picture- guided relaxation

43:50

Remember your power to make conscious change- guided relaxation

23:28

my experience with pelvic floor physical therapy to treat IBD & j pouch struggles- health update

01:03:20

Healing during heartbreak: find grace within turbulent times- 47 min guided relaxation + 16 min chat

39:55

Find acceptance with harsh conditions & stop resisting reality- acceptance as a catalyst for change

28:00

Find a moment of relief, soften your body around the pain- guided relaxation

43:53

Feel a moment of peace even within the pain- 30 minute guided relaxation

39:39

Finding peace within turbulence- guided relaxation

35:15

Finding peace with the cycles that all life moves through- guided relaxation

41:01

Let your unique perception be an anchor into the present moment- guided relaxation

30:32

Allow yourself grow & change- guided relaxation

24:05

Your unique perception is powerful- guided relaxation

50:25

Remember the value you add to this world, you are meant to be here- guided relaxation

33:16

Remember how much love is required for your existence- guided relaxation

51:27

Building trust & confidence in your intuition- guided relaxation

22:24

Build deeper trust with your own instincts- guided relaxation

24:38

Tips for traveling with a j pouch- learning to discern btwn fear & intuition with IBD | STORYTIME

32:59

Allow emotions to arise & release, you are strong enough to feel your feelings- guided relaxation

40:56

Let yourself be human & feel your feelings- 30 minute guided relaxation + 11 min chat at the end

28:36

Trust the innate power you possess within you- guided relaxation

35:58

Trust the deep safety you always have in your body on this earth- guided relaxation

14:32

Health update- navigating unexpected life events with a j pouch

50:24

Remember how to trust yourself- guided relaxation

41:18

Rather than shoving your feelings down & away, allow them to arise & release- guided relaxation

37:37

Take inventory of your emotions, be an active participant in your life- guided relaxation

34:29

The fact of your existence is proof that you are worthy of being here- guided relaxation

33:37

Find a sense of trust & acceptance with the ups and downs of your life's journey- guided relaxation

41:23

Awaken a deep sense of courage and trust yourself- guided relaxation