00:12

Back to Wall Single Leg Squats with Band

00:57

Modified Copenhangen Plank - Birth Prep Series from Onward Charlotte Physical Therapy

01:04

Pallof Press - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

00:53

Kickstand Single Leg Deadlift Birth Prep Series Charlotte Pelvic Floor Physical Therapy

01:00

Clamshell Variation - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

01:53

Breath & Pelvic Floor - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

00:53

Side Lying Peanut Ball - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

00:46

Pelvic Tilt on Birthing Ball - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

00:53

Hands and Kness Hip Shift - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

01:03

Deep Squats - Birth Prep Series - Charlotte Pelvic Floor Physical Therapy

00:35

Charlotte Pelvic Health Specialists

00:28

Releasing Tension - The Secret To Solving Jaw Pain

00:27

Thorough. A Difference You Can Feel.

00:19

Resisted Quadruped Cervical Retractions

00:34

Let’s Turn Down The Chaos Of the World.

00:24

Energy: Ready To Get Yours Back?

00:47

Precision Recovery - Live A Life Where You Say No To Nothing

00:40

Your Comprehensive Solution To Pain, Recovery, And Performance!

00:20

Front Foot Elevated Slantboard TKEs

00:15

Bench Stretch Lat Focused

00:15

Bench Stretch with Thoracic Focus

00:27

Eccentric Slantboard Step Downs for Patellar Tendinopathy

00:22

ER Uppercut to Rotation Rotator Cuff Strength

00:21

ER Uppercuts Rotator Cuff Strength

00:33

External Rotation & Press for Rotator Cuff Strength

00:21

Internal Rotations at 90 Degrees Rotator Cuff

00:25

IR Diagonal for Rotator Cuff Strength

00:17

RNT Single Leg Deadlift for Quads

00:25

Band Face Pulls

00:12

RNT Single Leg Deadlift for Glutes

00:15

Side Plank Clamshells

00:34

Zombie Curl

00:29

Zombie Curl - Knees Bent

00:31

Zombie Curl - Assisted

00:35

Zombie Curl - Assisted Knees Bent

00:18

Loaded Pigeon Stretch

00:24

Hip Flexion Banded Mobilization

00:24

Banded Plank - Lumbar Focused

00:21

Banded Hip Flexion - Assisted

00:19

90/90 Hip Internal Rotation Assisted

00:12

90/90 Hip External Rotation Assisted

00:17

1/2 Kneeling Banded Hip Extension + Flexion Mobilization

00:22

1/2 Kneeling Banded Hip Extension Mobilization

00:21

Slump Slider - Head + Knee

00:14

Slump Slider - Head + Foot

00:43

Hollow Body Progression

00:19

Straight Leg Raise - Nerve Slider

00:31

Prone Press Up

00:28

Prone Press Up & Sag

00:23

Banded Prone Press Up

00:29

Hip Hinge - Nerve Slider

00:23

Down Dog - Nerve Slider

00:28

Cat Cow - Nerve Slider

00:36

Segmental Cat Cow - Bottom Up

00:34

Segmental Cat Cow - Top Down

00:12

Banded Cat Cow - Lumbar Focused

00:28

Reverse Hyper - Segmental

00:19

Reverse Hyper - Lumbar Focused

00:17

Reverse Hyper - Full Motion

00:17

KB Side Bend